by Gideon Akande

This workout wont be 7 minutes in heaven. In fact, itll feel like pure hell.

Unlike the average workout where you spend about 30 seconds working at a time, the Shred Set shown in the video above maximizes every second of your training. Your goal is to go all-out for 7 minutes-7 exercises, 1 minute each-with no rest.

Its intense, but the workout forces you to spend as much time working as possible. The training density melts more fat during and after your workout, stimulates muscle growth, and increases muscular endurance than many hour-long gym workouts. Those are the principles I followed when I designed <a href="https://www.amazon.com/dp/1623364361" id="bd08193a-3b80-3848-a98b-1715dfa623b4"> RIPTENSITY </a> , a program that targets fat and aims to help you get into the best shape of your life.

The reason you can pack so much work into each minute? I programmed the Shred Set so that you switch between a lower-body move, an upper-body move, or a cardio move in a total-body athletic metabolic circuit. The same muscle group isnt continuously being worked, so it can recover while another body part works.

This Shred Set is a great indicator of your overall fitness, too, since it targets your entire body, challenges steady-state cardio, recruits your fast-twitch muscle fibers, and works your muscles in multiple planes of motion.

If you can accomplish all of this in just 7 minutes, then just imagine what you can do with multiple Shred Sets back-to-back. Do the Shred Set listed below 3 times in a row, resting 1 minute between each set.

Or you can increase the intensity of the movements, making the variations more difficult every round.

Directions: Perform each exercise in a row for one minute each with little to no rest.

<ol><li> Lateral squat to reverse lunge skip </li><li> Inchworm with pushup </li><li> Running foot fire </li><li> Squat pulse to reverse lunge </li><li> Kick-through pushup </li><li> Reverse lunge to front kick </li><li> Burpee to hip switch </li></ol>

Our Best Fat-Burning Workout Program is 50% Off

If you want to burn serious body fat, you won't need any equipment - just 10 minutes or less, some space to move, and the determination to push yourself to your limits.

This Workout Torches Fat in Under 10 Minutes

In an interview with Accra-based Tv3, George pointed out that the current government had eroded the economic progress achieved during former President John Dramani Mahama's administration.

George expressed dissatisfaction with Vice President Dr. Mahamudu Bawumia's performance as the head of the Economic Management Team. He stressed the need for a more hands-on and pragmatic approach to economic management, remarking, "When you are going in circles, you think you are doing something, but you come back."

Moreover, George accused the NPP of resorting to violence, citing the alleged targeted violence against Alan Kyeremanteng's supporters as an example. He expressed confidence that John Dramani Mahama and the National Democratic Congress (NDC) would rescue Ghana from the current economic challenges.

The legislator also described the Vice President as a "chew-and-pour economist."

George argued that Bawumia heavily relies on economic theories and rote learning, lacking a comprehensive understanding of Ghana's real-world economic dynamics.

He stated, "Individuals like Bawumia don't grasp that our economy isn't solely textbook-based; all they do is chew and pour. Bawumia is a chew-and-pour economist."

Sam George asserts NPP lacks track record for 2024 Election victory

Sam George: NPP lacks track record for 2024 Election victory

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by Gideon Akande

Articles written by the author

This Workout Torches Fat in Under 10 Minutes

Sam George: NPP lacks track record for 2024 Election victory