<p>Acne medications can be irritating, and masks provide that sweet spot wherein the active ingredients can stay on the skin for a bit longer without as much risk for causing a flare up, says Mona Gohara, MD, a dermatologist and professor at Yale University. It also takes the guess work out of how much to apply, as the mask comes pre-infused with essential ingredients, so you just have to put it on!</p>

<p>But no mask is going to help if it doesnt have the right ingredients. As much as Dr. Gohara praises masking, she does warn against DIY face masks and sheet masks aimed at hydrating the skin. DIY ingredients can prove to be really irritatingtoothpaste being the biggest offender! Hydrating masks are usually filled with heavy moisturizers that can also clog poresespecially when left on in a mask, she says. </p>

<p>Instead, look for ones with beta hydroxy acids, like salicylic acid, that will help remove excess oil by exfoliating dead skin cells and unclogging pores. Alpha hydroxy acids such as glycolic and lactic acid are also great at clearing pores. Plus, they can be slightly less irritating than salicylic acid. Benzoyl peroxide and colloidal sulfur have antibacterial properties which can also minimize acne as well. All of these ingredients are effective at reducing all types of acne, whether it be hormonal, comedonal or inflammatory, says <a href="https://www.instagram.com/drmarnienussbaum/?hl=en" id="b518bbb9-7a2b-3f68-a128-3da7720b6350">  Dr. Marnie Nussbaum </a> , MD, a board certified dermatologist in NYC.</p>

<p>Below, find 10 of the best dermatologist-recommended acne-fighting masks on the market! </p>

<h1> 1.Best Mud Mask: Ahava Mineral Mud Clearing Facial Treatment </h1>

<p>Give your breakouts the boot with this mineral mud mask. With anti-inflammatory and anti-bacterial properties, your skin is sure to feel clean without any dryness. Most importantly, this mud mask targets excess oil to prevent future breakouts while taming present ones. Bye-bye breakouts! </p>

<h1> 2.Best for Oil-Control: Clinique Acne Solutions Oil-Control Cleansing Mask  </h1>

<p> Clay has been relevant in the acne world since...forever! It absorbs excess oil while also healing blemishes and preventing future breakouts. Dr. Gohara advises this mask as it has salicylic acid that cuts through oil that can contribute to clogged pores, while also having clays healing and oil-absorbing properties.</p>

<h1> 3.Best Detoxifier: Origins Clear Improvement Charcoal Honey Mask to Purify and Nourish </h1>

<p>Charcoal is an OG when it comes to acne fighting solutions. It soaks up excess oil and draws out bacteria from your pores. With added ingredients like fermented honey and golden wildflower, your skin will be purified and nourished to treat your pesky breakouts. </p>

<h1> 4.Best for Redness: SkinCeuticals Phyto Corrective Masque  </h1>

<p>With acne comes redness, which can make spots look worse and irritated. This mask has active botanicals and hyaluronic acid that will comfort annoyed skin, which Dr. Nussbaum says is great for sensitive skin. </p>

<h1> 5.Best Peel: Laniege Clear-C Peeling Mask  </h1>

<p>This mask targets dead skin cells so you can say #peace to your textured skin. Dr. Gohara recommends this mask because it has alpha hydroxy acids (AHA), which help to loosen up the keratin plug (that can block pores and trap dirt and oil) and exfoliate the skin, while also preventing acne scarring. It also contains strawberry seeds for an added physical exfoliationand extra satisfyingwhen you wash it away. </p>

<h1> 6.Best Overnight Mask: COSRX Low pH BHA Overnight Mask  </h1>

<p>For those with whiteheads or blackheads, treat your breakouts overnight with this gentle formula.This mask has beta hydroxy acids (BHA) which go deep into pores to pull out impurities and control excess sebum. Plus, this star ingredient helps to balance your skin and prevent future breakouts. </p>

<h1> 7.Best for Sensitive Skin: First Aid Beauty Ultra-Repair Instant Oatmeal Mask  </h1>

<p>Acne and sensitive skin are a combo thats all too common, but with a little love from this mask, you can sort out both issues in no time. Dr. Gohara says that oatmeal is a soothing ingredient, which is perfect for sensitive and dry skin. This mask helps to rejuvenate distressed, dry, acne prone skin and with a little help from added shea butter, it will moisturize your skin while also protecting the skin barrier. </p>

<h1> 8.Best Brightener: Caudalie Glycolic Peel  </h1>

<p>An acne flare or breakout can sometimes leave your skin dull and littered with scars, and this mask helps to target just that. This AHA peel helps brighten skin and dissolve dead skin cells. Dr Nussbaum recommends this mask as it contains glycolic acid, which helps to reduce excess oil and the appearance of enlarged pores. It also includes Viniferine, an ingredient that helps to lighten dark spots </p>

<h1> 9.Best Sulfur Mask: Dr. Dennis Gross Clarifying Colloidal Sulfur Mask  </h1>

<p>Colloidal sulfur is a miracle ingredient for acne caused by bacteria, as it has anti-bacterial properties. It soaks up oil deep within your pores and works even better when worn overnight! Plus, it has a special ingredient of prickly pear that calms redness and irritation. </p>

<h1> 10.Best Leave-On Mask: Neutrogena Rapid Clear Benzoyl Peroxide Leave-on Acne Face Mask  </h1>

<p>Sometimes your skin needs a little extra time with a mask, especially when fighting the acne battle. Enter this leave-on mask! With tried and true benzoyl peroxide included to kill acne-causing bacteria, it will do all the fighting for you without worrying about leaving it on for too long. </p>

The Best Face Masks For Acne, According To Derms

If you struggle with acne your nightly routine undoubtedly has some type of spot treatment or anti-acne serum included. While these are great for targeting pesky pimples, masking can treat your whole face at once to not only zap existing breakouts but also help prevent the ones that are lingering just under skin's surface waiting to pop up.

The 10 Best Face Masks For Acne, According To Dermatologists

<p>Tbh, <a href="https://www.womenshealthmag.com/uk/fitness/yoga/a25294645/pilates-terms/" id="468a8d9f-b358-3165-ad0e-a394f313f35c">  Pilates </a> can definitely help you burn calories (and ultimately lose weight)-but it's benefits go way past dropping pounds (think: better posture, improved breathing, more flexibility), and it should be part of your regular workout schedule.</p>

<p>"Pilates should be considered part of your self-care routine," says <a href="http://www.jacquelynbrennan.com/" id="bd17a5c7-90d6-3d6b-a80a-d7df955b8703">  Jacquelyn Brennan </a> , C.S.C.S., Pilates instructor and co-founder of Chicago-based <a href="https://pilatesandcoffee.com/" id="e85ac028-132e-372a-ae91-2b43b6790381">  Pilates + Coffee </a> . "We all need to move our spines more, move our joints through every range of motion, and everyone needs to be breathing better." And all of those healthy practices can lead to weight loss.</p>

<h1>  Okay, but which type of Pilates is best for weight loss?  </h1>

<p>So, when someone mentions "Pilates," they're likely referring to Romanas Pilates, which features <a href="https://www.womenshealthmag.com/uk/fitness/workouts/a707014/best-pilates-youtube-workouts/" id="8f695974-8d14-37fa-ace4-d625686ef6da">  exercises that Joseph Pilates </a> (the founder) developed, explains Gabbi Berkow, RD, CPT, a nutritionist and Pilates instructor.</p>

<p>Some studios are dedicated to classical or Romanas Pilates (which is what Berkow is trained in) but there are studios that feature different Pilates-based workouts, which means they use Pilates-inspired moves, but don't follow classical Pilates to a T. Some Pilates classes also occur on a mat, while other can occur on a reformer, which is basically a sliding platform.</p>

<p>Regardless, experts say that one form of Pilates isn't superior to another to drop pounds. "For weight loss, I dont think one type of Pilates is necessarily best, says Berkow.</p>

<p>What you do want when it comes to Pilates and weight loss is an instructor who knows what theyre doing, is committed to safe movements, and will challenge you, adds Berkow. You want to make sure your Pilates class is a workout. It shouldnt be just a series of slow, easy stretches. Pilates has to contribute to your total daily calorie burn for it to make a difference in weight loss, she says.</p>

<h1>  Can you get in shape by doing Pilates?  </h1>

<p>You're not going to leave class dripping in sweat like you would after a HIIT class, but you are doing a total body workout during every session, says Berkow. Even though Pilates targets the core, every exercise utilizes all of the muscles in your body. Every movement works strength, flexibility, and mental control over your body, she says. So, your answer is a resounding yes, you can absolutely get in shape with Pilates.</p>

<p>Another perk: strengthening your body through Pilates and using it as a low-impact workout to round out your routine, may decrease your risk of injury, adds Brennan. Bettering posture, flexibility, and range of motion can also act as a foundation for success in other activities and workouts. And when you stay healthy, you dont have to sit on the sidelines.</p>

<p>Ultimately, youre going to get out of it what you put in. In my 10-plus years of teaching, Ive learned that students who have a strong Pilates practice see results quicker, as theyre able to perform their other workouts more effectively, says Brennan. She recommends doing Pilates two to four times per week for the best results.</p>

<h1>  Can Pilates help you lose belly fat?  </h1>

<p>If youve ever gone to a class, you know how insane the core work is (seriously, " <a href="https://www.womenshealthmag.com/uk/fitness/workouts/a709093/pilates-exercises/" id="aee511c9-f442-39bf-aa4d-a34f178954fa">  Hundreds </a> " are not for the faint of heart...or abs).</p>

<p>While you can't spot-reduce, often, when women who are bothered by a bit of a protruding belly, it's because they're not properly engaging their pelvic floor and deep core muscles, says Brennan. "Pilates will teach you how to engage your muscles correctly, which will lend to increased activation during core exercises and lead to a 'tighter tummy,'" she says.</p>

<p>With your belly tucked in, it may look as if your stomach is indeed flatter. However, to see ab definition, you have to lose fat that sits on top of your muscles, something that requires proper nutrition, says Berkow-which includes a diet rich in whole, fresh foods and a limit on overly-processed foods and snacks.</p>

<h1>  How much weight can you lose by doing Pilates?  </h1>

<p>Honestly, weight loss involves a ton of other factors, like sleep, lifestyle, and eating habits, so Pilates, regardless of how great it feels, isn't a cure-all. Pilates will, however, deliver far more benefits than just a lower number on a scale.</p>

<p>First, theres stress relief. As Brennan explains, Pilates helps you with breath work, encouraging deeper belly breaths that are in direct contrast to the shallow breathing many of us do on the reg. Shallow breathing leads to increased cortisol levels, which contributes to weight gain. One could say that through Pilates and learning to breathe better, youd have lower cortisol-and thus stress-levels, something that can help you lose weight, she says. </p>

<p>Feeling better, both mentally and physically, will also encourage you to take care of your body, says Berkow-and Pilates can definitely be a key part of an overall weight-loss goal.</p>

What To Know About Pilates And Weight Loss

Let's be real for a sec: <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a707505/benefits-of-pilates/" id="166c1442-fe70-3a26-a5c5-78cbbe754b30">  Pilates </a> only seems easy-anyone who's ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates can be so damn difficult, it's gotta be effective for weight loss, right?

What You Need To Know About Doing Pilates For Weight Loss

<p>If youre giving an erotic massage, you cant do it half-assed. After all, they have their full ass in front of you, so you need to give them a full-assed massage. Below, we have some tips for you, but before we get there keep in mind that there are two parts of erotic massage, and you need to be good at both. First is the actual massage part. No back typing. No squeezing belly fat. The second part is making it erotic. Here were going to help you become a master at both. </p>

<p>This should be a no-brainer, but just in case, Ill make it clear: You have your partner disrobe and lie face-down on a towel or firm bed. Dim the lights. If you dont have a dimmer, then buy some candles. Play some relaxing music it doesnt need to be typical spa music or the sound of the rainforest, but it should be something that you know your partner finds soothing. (My ex liked when I gave her a massage to Rihannas album Anti.) You want to really up your game, get a mini humidifier off of Amazon and pour some essential oils in there. </p>

<h1> 2) Use erotic oils or lotions. </h1>

<p>Dont just grab the big bottle of Lubriderm sitting in the cabinet underneath the sink. Get massage oils, and ones specifically meant to enhance sexual pleasure. Or, if youre down for it, try some CBD massage oils. My partners and I have enjoyed using those too.</p>

<h1> 3) Start (and continue) slowly. </h1>

<p>For at least the first 20 minutes of the erotic massage, it should simply look like any old regular massage. You shouldnt head straight to massage their vagina, penis, or butt. At this point youre helping them relax, so by the time you do get to massaging/playing with their genitals, theyre in a physical and mental space to fully receive you.</p>

<p>Use the heel of your hand to make continuous fluid movements and work the whole length of the muscle, says Susan Findlay, director of the North London School of Sports Massage. Make sure you're taking your time and focusing on each muscle, before moving to the next (at least two minutes per area). If you feel a knot in one place, knead that bad boy out before moving on to another part of their body. (Pro tip: ask them if theyre sore or have any particular pain in a certain part of their body, and focus more of your attention there.)</p>

Cropped Hands Of Man Giving Back Massage To Girlfriend On Bed

<h1> 4) After massaging every muscle, start teasing. </h1>

<p>Alright, by now youve gotten their neck, their back, its time to move on to exactly, yes. But jokes aside, you should have given them a full massage at this point. You massaged their back, neck, arms, wrists, fingers, feet, legs, the whole shebang. Now, and only now you can get to the fun stuff. Here, you want to tease them. Get really close to touching their privates without doing. This means instead of going straight for the nipples you massage around the breast. Instead of going straight for the vagina or penis, you massage the crease where the thigh connects to the rest of your body. You massage everywhere around the genitals, getting close to touch them without doing so. </p>

<h1> 5) Start massaging their naughty bits. </h1>

<p>One youve teased them long enough, then and only then do you get to actually touch the sexy party. By this point they should be stewing in sexual tension, so even touching them lightly will be enough to make them moan ecstatically. From there, you again still close. Start with slow circular motions on the clitoris. Or start giving them a light handjob, where youre barely gripping their penis. Once the allotted time has passed you can then do more, whether that means digital penetration, a firmer handjob, or oral. </p>

<p>If youve done everything right up until this point, theres a high likelihood that your partner will orgasm. For Gods sake, do not stop right before they have an orgasm. Thats brutal. Do your best to make sure theyre able to finish, at which point, they will be insanely relaxed. Then, and this is not mandatory, but I highly recommend, go ahead and get naked yourself and cuddle with them. </p>

Master the Art of Erotic Massage in 6 Steps

Nearly everyone would like to receive an erotic massage by their sexual partner, that is, if its done well. When done poorly, receiving an erotic massage is painful, either literally or figuratively. I once had a man massage the sides of my belly. All the while I could only think, Why? Thats one of the few places where I have no muscles or tendons. Its just fat. Why the hell is he jiggling my fat? Then, when he started massaging parts of my body that could release tension and increase arousal...

<p>Before Ariana Grande and Pete Davidson's whirlwind romance <a href="https://www.cosmopolitan.com/entertainment/celebs/a23765117/ariana-grande-pete-davidson-breakup-signs-reason/" id="22258e88-5030-3bf1-a418-a82583be6188">  ended last October, </a> the couple got a lot of ink together. One of Grande's tattoos was the word "always" inked on her ribcage. A new Instagram post shows she's reworked that body art.</p>

<p>The singer shared a photo on Sunday of a new tattoo: a leafy vine branching across her left rib cage, with "always" sitting in the middle of one of the leaves. <a href="https://www.instagram.com/p/BvHanSiHar4/" id="e492cfdb-3ae2-3e5d-a7eb-8827e6160802">  Grande tagged Mira Mariah </a> , the artist responsible for her latest ink. The 'thank u, next' singer didn't say whether the tattoo was complete, but the caption suggests she won't be adding color to the leaves. "Not a cover up, just evolvin," she wrote underneath the photo.</p>

<p><a href="https://www.instagram.com/p/BvHVSf0l_MK/?utm_source=ig_embed&amp;utm_medium=loading" id="d28333e9-3d0d-32b6-adb1-e49a8ff6d2f0">  View this post on Instagram </a> <a href="https://www.instagram.com/p/BvHVSf0l_MK/?utm_source=ig_embed&amp;utm_medium=loading" id="8c7f9450-dc7d-37ef-a5ed-4db057c7c359">  post run thrus, 3 am with @girlknewyork :) not a cover up just evolvin also, our show opens tomorrow. i love u and im so grateful. see u soon. </a> A post shared by <a href="https://www.instagram.com/arianagrande/?utm_source=ig_embed&amp;utm_medium=loading" id="9aa92cd0-237a-3054-aaf5-1908fa3cb385">  Ariana Grande </a> (@arianagrande) on Mar 17, 2019 at 8:32am PDT</p>

<p>In the past, Grande has completely covered up ink she got with Davidson. <a href="https://www.elle.com/culture/celebrities/a24484667/ariana-grande-covers-pete-davidson-reborn-tattoo/" id="27b37670-173a-3bbe-a3c5-ae845708bb47">  In October </a> , her Instagram story revealed she'd changed the "Pete" tattoo on her ring finger and did the same for the word "reborn."</p>

<p>The caption also reminded fans that her Sweetener tour starts tomorrow in Albany, New York. "i love u and im so grateful. see u soon," she wrote. It's the first time shes toured since her Dangerous Woman tour in 2017. During that tour, a suicide bomber detonated an explosive device at her Manchester Arena show, killing 22 people and injuring 59. It left her with <a href="https://www.womenshealthmag.com/health/a21081366/ariana-grande-ptsd-manchester-bombing/" id="5bd3d8a9-f44c-3ceb-aff2-6407bb69b9f3">  post-traumatic stress disorder (PTSD) </a> , a mental health condition that is triggered by experiencing or witnessing a terrifying event.</p>

<p>"Evolving" seems to be the word to sum up Grande's style recently. When the 25-year-old singer performed "Needy" last week at the iHeart Radio Music Awards, she traded her signature long sweatshirt and thigh-high boots for plaid pants, a black bralette and an oversized button-down. </p>

<p>Of course, she still lookedand soundedamazing.</p>

Ariana Grande Evolves Her 'Always' Tattoo

Ariana Grande's 'Always' Tattoo Looks A Little Different Now

<p>But when that date is happening in the bedroom at sex o'clock, that's the last thing you want. Whether he finishes quickly on occasion (after, say, a long week apart) or does so Every. Single. Time, you're not a bad person for wanting to help him last longer in bed.</p>

<p>To be fair, the average duration of penetrative sex is estimated to be in the range of three to six minutes, says Jessica OReilly, PhD, host of the <a href="https://www.sexwithdrjess.com/podcast-2/"> @SexWithDrJess Podcast </a> . So, if your partner is in that range, they technically have a normal capacity for P-in-the-V sex. Still, if you (or both of you) aren't walking away satisfied, that's a problem. Luckily, it's one that can be addressed.</p>

<p>Since you probably want to take care of this problem, like, now, I won't hold you up any longer. Here's exactly what you can do to help your guy last longer in bed, so you can both reach the finish line.</p>

<p>Before having sex, make <a href="https://www.womenshealthmag.com/sex-and-love/a19898988/masturbation-fun/"> masturbation </a> part of your foreplay. "Tell him you want him to watch you touch yourself, he will love it," says Emily Morse, PhD, host of the podcast Sex With Emily. Plus, it will help you get a head start and close the <a href="https://www.womenshealthmag.com/sex-and-love/a28470037/orgasm-gap/"> orgasm gap </a> so that you're both on the same page once you're having sex.</p>

<p>Cock rings go around the base of his penis, usually around the shaft, testicles, or both, OReilly says. They add pressure to the base of his penis, restricting blood flow. That can then delay his orgasm, helping him to last longer.</p>

<p>Not to mention, <a href="https://www.womenshealthmag.com/sex-and-love/g19984127/best-couples-sex-toys/"> sex toys </a> are always a good idea.</p>

<p>Have your guy pull out when things start to get intense for him, then squeeze the head of his penis, suggests sex therapist <a href="https://www.yoursexdoc.com/"> Debra Laino </a> , who has a doctorate in human sexuality.</p>

<p>You don't have to do it really hard, but just before he feels like hes going to come, take a paus, and firmly put pressure on the shaft of his penis with your thumb and forefinger. The squeezing can help delay ejaculation, so you two can keep at it longer.</p>

<p>I know, I know: No one wants to use a condom, especially when you don't need to worry about STIs or unwanted pregnancy with a monogamous partner. But actually, in this case, you might: Condoms create an extra layer of separation between his penis and your vagina, so the fleshy sensation of penetration isn't quite as intense. This can delay his orgasm just long enough to help you get yoursand you can always have him pull out and remove it at the last second before climax, if you both so wish.</p>

<p>Speaking of ditching condoms...does the pull-out method work?</p>

<p>Most guys know when they're about to orgasm (dear g-d, I hope so), so have yours <a href="https://www.womenshealthmag.com/sex-and-love/a19943165/sex-positions-guide/"> switch positions </a> when he feels like hes getting close, OReilly says.</p>

<p>You might even be able to tell whats up and take charge: You can usually feel your partners testicles tightening and lifting more significantly as he approaches orgasm, she says. When a man has an orgasm, he has two sets of contractions with each contraction an average of 0.8 seconds apart from the other, OReilly says. Moving at this pace, or faster, and with a predictable rhythm can cause him to orgasm, so slowing down or changing up the rhythm can potentially delay his release.</p>

<p>You might have to experiment here to see what works best for your guy. (Morse suggests trying moves like <a href="https://www.womenshealthmag.com/sex-and-love/a19925956/new-sex-styles/"> girl on top </a> , which will help you control the pace.) Change things up a bit and talk about what he likes to reach a happy medium.</p>

<p>No one says you have to go hard and fast the whole time, so put little stops and starts into the mix, Laino says. While having sex, have the man pull out and kiss a bit, essentially calming down the excitement, she says. This actually brings a much longer experience, which breeds deeper intimacy.</p>

<h2>7. Have him do pelvic-floor exercises.</h2>

<p>Fun fact: These aren't just for you! Men can do pelvic-floor work, too, and it can make a big difference in the bedroom. One <a href="https://www.womenshealthmag.com/sex-and-love/a19892339/men-premature-ejaculation/"> Swedish study </a> published in 2014 found that men who did a few months of <a href="https://www.womenshealthmag.com/fitness/g17186775/best-workouts-for-incontinence/"> pelvic-floor exercises </a> were able to improve their ability to control premature ejaculation. (To be clear, each of the men in the study suffered from lifelong PE issues.)</p>

<p>Whether or not your guy deals with that, encourage him to do some daily exercises while hes sitting at his desk at work. (He basically just has to squeeze the muscles between his tailbone and genitals.) It could make a big difference, OReilly says. If nothing else, it can't hurt.</p>

<p>Just because he finishes doesn't mean you have to, points out <a href="https://drrachel.com/"> Rachel Needle </a> , PsyD, a sex therapist and licensed psychologist at the Center for Marital and Sexual Health of South Florida. Laino agrees. Sex doesn't have to stop at an orgasm, she says. If the afterplay keeps going, it is likely he will get another erection and last a little bit longer the second or third time.</p>

<p>As for you? It's totally possible to score <a href="https://www.womenshealthmag.com/sex-and-love/a28787206/how-to-have-multiple-orgasms/"> multiple orgasms </a> in a single seshnow that you've gotten him to last longer, might as well make that your next project...</p>

8 Genius Ways To Help Him Last Longer In Bed

Arriving early on a date is a promising, positive sign that most would appreciate in a partner.

8 smart ways to make him last longer in bed

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Articles written by the author

The 10 Best Face Masks For Acne, According To Dermatologists

What You Need To Know About Doing Pilates For Weight Loss

Master the Art of Erotic Massage in 6 Steps

Ariana Grande's 'Always' Tattoo Looks A Little Different Now

8 smart ways to make him last longer in bed