Betina Gozo, CPT, Photographed by Martin Rusch

A 5-Minute Warm-Up To Do Before Any Workout

Time: 5 minutes

Equipment: None

Good for: Cardio, strength, flexibility, mobility

Instructions: Perform the indicated number of reps for each dynamic stretch, and go from one exercise to the next without pausing. And as an FYI, the routine in the video above and the moves below are the same. Use whichever version works best for you ATM.

<h1> 1. FAST (Forward, Angle, Side, Transverse) Hip Rock </h1>

Start standing. Step to side with right leg, push hips back, and lower body until leg is bent 90 degrees. Transfer weight to left leg as you drive right knee up to hip height. Return to start. Thats 1 rep.

Do 10 reps per side.

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if youre looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to m-o-v-e), crank out a dynamic warm-up with these stretches first.

This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

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Betina Gozo, CPT, Photographed by Martin Rusch

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This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet