Anna Ajayi

Finding a bump under your armpit can be uncomfortable and disturbing. But you don&rsquo;t need to panic as most armpit bumps are harmless and easily treatable.&nbsp;

These bumps can appear for various reasons, such as skin irritation, infections, or underlying health conditions. Knowing the cause of an armpit bump is the first step to treating it effectively and preventing future issues.&nbsp;

Many of these causes are common and manageable with simple remedies or lifestyle changes. However, some bumps may need medical attention.&nbsp;

Let&rsquo;s walk you through five common causes of armpit bumps and how to treat them, so you can take care of your skin and health with confidence.

This is why you should consider letting your armpit hair grow out [istockphoto]

Cause: Shaving or waxing can cause hair to grow back into the skin instead of out of it, leading to painful, red bumps.

Treatment: Gently exfoliate the area to remove dead skin and help the hair break free. Avoid picking or squeezing the bump to prevent infection.

Switching to shaving cream or trying laser hair removal can help reduce ingrown hairs in the future.

Cause: Blocked sweat glands can trap sweat and bacteria under the skin, leading to bumps, a condition known as hidradenitis suppurativa.

Treatment: Keep the area clean and dry. Avoid tight clothing that can irritate your skin. In more severe cases, a doctor may prescribe antibiotics or recommend minor surgery to remove the blocked glands.

Milk consumption has been linked to skin problems [AaronWallace]

Cause: Deodorants, perfumes, or laundry detergents can irritate sensitive skin, causing rashes or bumps.

Treatment: Stop using products that may have caused the irritation. Wash the area with mild soap and warm water. Look for hypoallergenic deodorants or natural alternatives that are gentle on your skin.

Cause: Your lymph nodes can swell due to infections like the flu, a cold, or other illnesses. These swollen nodes can feel like firm, tender bumps.

Treatment: Rest and stay hydrated to help your body fight the infection. The swelling should go down as your body heals. If the bump persists for more than two weeks or is accompanied by fever or weight loss, see a doctor.

<h2>5. Bacterial or fungal infections</h2>

Cause: Warm, moist armpits are the perfect environment for bacteria or fungi to grow, leading to bumps or boils.

Treatment: Clean the area with an antibacterial soap and apply over-the-counter creams for bacterial or fungal infections. If the bump is large, painful, or filled with pus, see a doctor for drainage or stronger medication.

Armpit bumps can be annoying, but they’re treatable.

5 causes of armpit bumps and how to treat them 

Imagine someone next to you struggling silently with anxiety, depression, or even thoughts of self-harm. Would you know what to do or say?&nbsp;

Mental health first aid teaches us how to recognise the signs of someone in mental distress and offer help until a professional steps in.

&nbsp;Just like regular first aid, mental health first aid is about acting quickly to support someone in need. It&rsquo;s a skill we all should learn because mental health problems are more common than we think.&nbsp;

You don&rsquo;t need to be a therapist to make a difference; you just need the right knowledge and a kind heart.&nbsp;

<h2>What is mental health first aid?</h2>

According to <a target="_blank" class="editor-link" href="https://www.fabulive.com/collections/clip-on-extensions">Fubulive</a>, Mental health first aid is training that helps people understand mental health issues like anxiety, depression, and panic attacks. It also teaches how to offer support in situations like suicidal thoughts or substance abuse. The training gives you tools to listen without judgment, provide reassurance, and guide someone to get professional help.

This isn&rsquo;t about solving someone&rsquo;s problems. Instead, it&rsquo;s about being a caring bridge between them and the help they need.

Signs your parent might be toxic & how to safeguard your mental health (Hotpot.ai)

1. Mental health issues are common

Millions of people face mental health challenges every year. It could be a friend, family member, or colleague. Learning mental health first aid helps you notice the early warning signs and respond before the situation gets worse.

In a crisis, your actions can make all the difference. Knowing what to say or do during a panic attack or when someone feels hopeless can stop the situation from becoming worse.

Mental health first aid courses are offered in many places, both online and in-person. These courses are short, practical, and suitable for anyone. You&rsquo;ll learn how to stay calm, approach someone gently, and direct them to professionals.

Why everyone should learn mental health first aid

Mental health first aid isn&rsquo;t just for emergencies—it&rsquo;s for everyday life. By learning it, you can be a better friend, parent, or colleague. You don&rsquo;t need to be perfect; you just need to care. Let&rsquo;s all play a part in creating a kinder, more understanding world.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/beauty-and-health/breaking-the-silence-why-men-should-take-their-mental-health-seriously-2024111911580910752">Why men should take their mental health seriously</a>

Mental health issues are more common than we think. 

There&rsquo;s just something about the possibility of starting fresh, dreaming big, and setting new goals.&nbsp;

But if we're being real, most of us jump into resolutions without truly understanding what we want or need.

Instead of rushing to write down &ldquo;go to the gym&rdquo; or &ldquo;save more money,&rdquo; why not take a step back? Reflecting on where you&rsquo;ve been and where you want to go can help you set meaningful intentions rather than empty resolutions.&nbsp;

The key is asking yourself the right questions—ones that challenge you, inspire you, and push you to grow.

This year, instead of focusing on the finish line, focus on yourself. Here are five questions to help you start the year with clarity, intention, and purpose.

<h2>1. What did I learn about myself last year?</h2>

Before you can move forward, you need to look back. Think about the challenges, wins, and even failures from the past year. What did they teach you about your strengths and weaknesses?

Maybe you discovered you work better under structure or that you need to set boundaries with certain people. Acknowledging these lessons will help you avoid repeating mistakes and make smarter decisions in the year ahead.

Happiness isn&rsquo;t one-size-fits-all, yet we often chase goals that don&rsquo;t align with what we value. Is it spending more time with family, working on a creative project, or simply having more quiet moments for yourself?

Take a moment to reflect on the people, activities, and experiences that genuinely bring you joy. This clarity can help you prioritise what matters and let go of things that drain your energy.

<h2>3. What am I afraid of, and why?</h2>

Fear can be a sneaky obstacle. It hides behind procrastination, self-doubt, or a reluctance to try new things.

Ask yourself: what&rsquo;s holding you back? Is it fear of failure, judgment, or the unknown? Naming your fears is the first step to overcoming them. The new year is a perfect time to face them head-on and take small, brave steps toward growth.

<h2>4. What am I grateful for right now?</h2>

Gratitude is a powerful tool for perspective. It&rsquo;s easy to get caught up in what&rsquo;s missing or what you want to change. But pausing to appreciate the good in your life can shift your mindset from lack to abundance.

Write down a list of things you&rsquo;re grateful for—big or small. This practice not only boosts your mood but also reminds you of how far you&rsquo;ve come.

<h2>5. What’s one thing I want to improve this year?</h2>

Instead of overwhelming yourself with a dozen resolutions, focus on one meaningful change. What&rsquo;s the one area of your life—whether it&rsquo;s your health, relationships, or personal growth—that needs attention?

By narrowing your focus, you&rsquo;re more likely to stay committed and make real progress. Break this goal into small, actionable steps, and celebrate each milestone along the way.

This year, make it about discovering and becoming the best version of yourself.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/importance-of-journaling-2025010314471098103">Why journaling could be the life-changing habit you need in 2025</a>

5 important questions to ask yourself as the new year begins (iStock)

The start of a new year feels like opening a blank notebook. 

5 important questions to ask yourself as the new year begins 

For many Nigerians, this season can be both a blessing and a challenge. While the harmattan weather feels refreshing, it also fills our homes with dust that seems impossible to control.&nbsp;

This can trigger allergies, make cleaning a daily struggle, and leave your home feeling less comfortable.

Keeping your home dust-free during harmattan may feel like a task, but it&rsquo;s not impossible. With a little effort and the right steps, you can maintain a clean and cosy home, even in the driest and dustiest conditions.&nbsp;

<h2>Why does Harmattan bring so much dust?</h2>

The harmattan is caused by dry and dusty trade winds blowing from the Sahara Desert. These winds carry fine particles of dust and sand, which easily find their way into homes, even through the tiniest cracks. This dust not only settles on surfaces but also lingers in the air, making it harder to breathe, especially for people with asthma or allergies.&nbsp;

Here are some effective ways to reduce the dust in your home during harmattan:

<ol><li>Seal doors and windows: Check your windows and doors for gaps where dust can sneak in. Use weatherstrips, foam tape, or even old clothes to seal these gaps. If you have mosquito nets, make sure they are clean and free from holes.</li></ol>

<ol start="2"><li>Use thick curtains: Thick curtains or blinds act as barriers, stopping dust from entering your home. Remember to wash or shake them out regularly because they can collect dust too.</li></ol>

<ol start="3"><li>Clean floors daily: During harmattan, sweeping can just spread the dust around. Use a damp mop or a vacuum cleaner instead. This method traps dust instead of pushing it into the air.</li></ol>

<ol start="4"><li>Wipe surfaces regularly: Dust can settle on furniture, electronics, and other surfaces quickly. Use a damp cloth to wipe them clean instead of a dry duster, which might just scatter the dust.</li></ol>

<ol start="5"><li>Keep rugs and carpets clean: Carpets and rugs trap dust, so vacuum them often or take them outside to shake them thoroughly. If possible, switch to washable floor mats during harmattan.</li></ol>

<ol start="6"><li>Invest in an air purifier: An air purifier can help filter out dust particles, especially if someone in your home has allergies or breathing issues.</li></ol>

<ol start="7"><li>Cover items you don’t use often: Cover items like electronics or unused furniture with cloths or plastic sheets to prevent dust from settling on them.</li></ol>

READ ALSO: <a target="_self" class="editor-link" href="https://www.pulse.ng/lifestyle/beauty-health/how-to-survive-the-harmattan-season-in-nigeria/h1smvml">How to survive the harmattan season in Nigeria</a>

<ul><li>Wash curtains and bedding weekly: Harmattan dust easily clings to fabric, so regular washing is a must.</li><li>Stay hydrated: The dry air can make you feel dehydrated, so drink plenty of water.</li><li>Wear a face mask when cleaning: This protects you from inhaling dust while tidying up.</li></ul>

With these simple tips, you can enjoy the cool, dry weather without worrying about the dust. Stay safe and stay clean!

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/how-to-prevent-white-cracked-feet-during-harmattan-2024112914304371185">How to prevent white, cracked feet during harmattan</a>

How to keep your home dust-free during harmattan [FantasticCleaners]

Harmattan season is here again, bringing cool mornings, dry winds, and plenty of dust.

How to keep your home dust-free during harmattan

These ancient homes tell stories of cultures long gone, of families that lived in them and made them a home long before we were born.&nbsp;

Their walls have seen countless generations, witnessed the rise and fall of empires, and held the memories of people who lived in them in a world very different from ours.&nbsp;

Here&rsquo;s a look at five incredible ancient homes that have survived for thousands of years:

<h2>1. The cliff dwellings of Mesa Verde, USA</h2>

In Colorado, the cliff dwellings of Mesa Verde stand as a testament to the ingenuity of the Ancestral Puebloans, who lived in this area from the 6th to the 12th centuries. These homes are built directly into the cliffs, offering protection from the harsh weather and potential invaders.&nbsp;

The cliffside caves were carved into sandstone, and the structures inside were made from wood and stone. The most famous of these homes is Cliff Palace, a complex of rooms and courtyards that appears almost as if it grew out of the rock itself.&nbsp;

These homes have withstood the test of time, and though they are now a UNESCO World Heritage site, they still give us a glimpse into how humans adapted to their environment thousands of years ago.

While we usually think of pyramids as tombs for pharaohs, the Pyramids of Giza also housed workers and families who helped build and maintain these enormous structures. Built around 4,500 years ago, these pyramids, particularly the Great Pyramid of Khufu, are some of the most iconic and enduring symbols of ancient civilisation.&nbsp;

Although they were designed for royal burials, the workers who lived nearby in the workers&rsquo; village created homes made of mud brick. These homes, though simple, were well-designed to cope with Egypt's extreme heat and dry climate. Many of these homes have been uncovered by archaeologists, offering insight into the lives of the people who helped build one of the world's most famous landmarks.

Located on the Orkney Islands in Scotland, Skara Brae is a prehistoric village that dates back to around 3,000 BCE. It is one of the best-preserved examples of Neolithic life. The homes here were made of stone, with thick walls that helped insulate the interiors from the cold winds and harsh weather. The houses are remarkably well-preserved, with furniture like stone beds and dressers still visible in the homes.&nbsp;

The village was abandoned for unknown reasons, but the structures were sealed off and protected, preserving them for future generations.&nbsp;

<h2>4. The Cave Homes of Matera, Italy</h2>

Matera, a city in southern Italy, is famous for its ancient cave dwellings, some of which have been inhabited for over 9,000 years. These homes, carved directly into the limestone rock, are known as &quot;Sassi.&quot;&nbsp;

The Sassi dwellings are thought to have been used continuously for thousands of years, with modern residents adapting the caves into homes with running water and electricity. What makes these cave homes so remarkable is their ability to blend ancient techniques with modern living, creating a living history that bridges the past and present.

<h2>5. The Adobe Homes of Taos Pueblo, USA</h2>

Taos Pueblo, located in New Mexico, USA, is a living community that has been continuously inhabited for over 1,000 years. The homes here are made from adobe—sun-dried clay and straw—and are built in a multi-story style with thick walls that help insulate against the extreme temperatures. The pueblo is still home to Native American families today, and it continues to be a place of culture and tradition. The adobe buildings have survived for so long because of the strong construction techniques used by the Taos people, who have passed down their knowledge of building and preserving these homes for generations.

ALSO READ:<a target="_self" class="editor-link" href="https://www.pulse.ng/lifestyle/5-most-expensive-houses-owned-by-billionaires/184sxq4"> 5 most expensive houses owned by billionaires</a>

Ancient homes that have survived for thousands of years [lovePROPERTY]

These houses are so well-built, that they endure for thousands of years. 

5 ancient homes that have survived for thousands of years 

It might seem unusual, but for these individuals, this is their way of expressing themselves and living in a way that feels true to their inner identity.&nbsp;

Through extreme surgeries, tattoos, and body modifications, they&rsquo;ve altered their appearances to reflect the animals they admire most.&nbsp;

Unfortunately, these transformations often come with challenges, such as pain, judgment from others, and even health risks.&nbsp;

Here&rsquo;s a take a look at five people who&rsquo;ve completely changed their appearances to resemble animals:

<h2>1. Dennis Avner – The Tiger Man</h2>

Dennis Avner, also known as &quot;Stalking Cat,&quot; was inspired by his Native American heritage to transform into a tiger. Over the years, he underwent dozens of surgeries, including whisker implants, fanged teeth, and extensive facial tattoos.&nbsp;

Sadly, his extreme modifications led to mixed reactions from the public, but he remained committed to his identity.

<h2>2. Tiamat Legion Medusa – The dragon lady</h2>

Tiamat Legion Medusa, once known as Richard Hernandez, took their transformation to a whole new level by turning into a dragon. With horn implants, a split tongue, and even scales tattooed across their skin, Tiamat&rsquo;s look is unlike anything you&rsquo;ve ever seen. They&rsquo;ve also had their ears removed to appear more dragon-like.

<h2>3. Tom Leppard – The leopard man</h2>

Tom Leppard was once considered the world&rsquo;s most tattooed man, with his body almost entirely covered in leopard-like spots. He lived a simple, secluded life on a remote island in Scotland, fully embracing his leopard identity. Though he didn&rsquo;t undergo surgeries, his tattoos and lifestyle made him a unique figure.&nbsp;

Another individual deeply inspired by reptiles is Eva Tiamat Baphomet Medusa. Eva&rsquo;s modifications include a forked tongue, forehead horns, and even tattooed green scales to mimic a snake&rsquo;s appearance. Despite criticism, Eva continues to live proudly in their chosen form.

<h2>4. Eric Sprague – The Lizardman</h2>

Eric Sprague, famously known as the Lizardman, has dedicated his life to looking like a lizard. He&rsquo;s had his teeth sharpened, his tongue split, and his body tattooed with green scales. Eric also performs as a sideshow artist, blending his unique look with entertaining stunts.

ALSO READ: <a target="_self" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/the-man-who-transformed-himself-into-a-real-life-elf-2024112613354674007">The man who transformed himself into a real-life elf</a>

People who underwent extreme surgeries to look like animals [YouTube]

These people have gone to great lengths to transform themselves into animals.

4 people who’ve undergone extreme surgeries to look like animals 

If you’ve ever wondered how you can support your boyfriend spiritually, praying for him is a beautiful way to show love and care.&nbsp;

Prayer helps you connect not only with God but also with your partner on a deeper level. It shows that you want the best for him, not just in your relationship, but in every area of his life.

Praying for your boyfriend doesn’t require fancy words or long sessions. It’s about speaking from the heart, asking for blessings, and showing gratitude for the role he plays in your life.

Here are 50 prayers you can say for your boyfriend:

<h3>50 short and sweet prayers for your boyfriend</h3>

<ol><li>Lord, please bless my boyfriend with good health and strength every day.</li><li>I pray that his body stays free from illness and pain.</li><li>God, protect him from accidents or harm wherever he goes.</li><li>Grant him restful sleep to refresh his mind and body.</li><li>Lord, help him maintain healthy habits that honour his body as a gift from You.</li><li>Lord, fill his heart with joy and gratitude every day.</li><li>I pray that he finds happiness in both big moments and small blessings.</li><li>God, remove anything that weighs him down emotionally.</li><li>Bless him with laughter and moments of lighthearted fun.</li><li>May he always feel Your love and the love of those around him.</li><li>Lord, guide his decisions in his career or studies so that he thrives.</li><li>I pray for doors to open that will lead to his success.</li><li>God, help him remain focused and motivated in all his efforts.</li><li>May he always find opportunities to use his talents for good.</li><li>Bless the work of his hands, Lord, and let it bring him fulfilment.</li><li>Lord, give him courage to face challenges and overcome them.</li><li>I pray that he stays strong during times of doubt or fear.</li><li>God, renew his spirit when he feels weary or discouraged.</li><li>May he always remember that with You, nothing is impossible.</li><li>Lord, be his source of strength in every trial he faces.</li><li>Father, shield him from any harm, danger, or negativity.</li><li>Surround him with Your angels to protect him wherever he goes.</li><li>Lord, keep him safe from bad influences or unwise decisions.</li><li>Protect him from stress or situations that may harm his peace of mind.</li><li>God, guide him away from temptation and toward Your path of righteousness.</li><li>Lord, help him grow closer to You every day.</li><li>I pray that he finds peace and purpose in Your Word.</li><li>God, strengthen his faith, especially during tough times.</li><li>May he always seek Your guidance in every decision he makes.</li><li>Lord, use him as a light to inspire and uplift others around him.</li><li>Lord, bless our relationship with love, trust, and understanding.</li><li>Help us grow together in kindness and patience.</li><li>God, teach us to communicate openly and honestly.</li><li>May we always support and encourage each other’s dreams.</li><li>Lord, protect our relationship from jealousy, mistrust, or negativity.</li><li>Father, heal his heart from any past hurts or disappointments.</li><li>Help him to feel confident and secure in who he is.</li><li>Lord, calm his mind when he feels anxious or overwhelmed.</li><li>I pray for peace in his heart, even in challenging situations.</li><li>May he always feel loved and valued, Lord.</li><li>God, guide him as he plans and works towards his future goals.</li><li>Bless him with wisdom to make choices that honour You.</li><li>Lord, lead him toward a fulfilling and meaningful life.</li><li>I pray for success in his career and personal endeavours.</li><li>May his future be bright and filled with Your blessings, Lord.</li><li>Lord, thank You for the gift of my boyfriend in my life.</li><li>I am grateful for the love, support, and joy he brings.</li><li>Thank You, God, for blessing him with talents and a kind heart.</li><li>I pray that he always feels Your blessings and love.</li><li>Thank You, Lord, for our relationship and the lessons we learn together.</li></ol>

Prayer strengthens not only your connection with God but also your bond as a couple.

ALSO READ: <a href="https://www.pulse.ng/lifestyle/prayer-for-my-girlfriend/bp6k2w7">50 powerful prayers for your girlfriend’s happiness and well-being</a>

Prayer strengthens your bond as a couple [Freepik]

One of the most powerful ways to nurture your relationship is through prayer.

50 short and sweet prayers for your boyfriend's happiness and success

Leftovers are a convenient way to save time and money, but did you know that not all foods are safe to eat after they’ve been stored?&nbsp;

Reheating a plate of yesterday’s meal might seem harmless, but certain foods can become dangerous if they aren’t stored or reheated properly. Some can grow harmful bacteria, while others release toxins that could make you sick.

This doesn’t mean you should throw away all your leftovers, but knowing which foods require extra care can protect your health and your family’s too.

If you’ve ever wondered why some meals taste funny or make you feel unwell when eaten the next day, it could be because of the type of food or how it was stored.

Here are five common foods that can be risky to eat as leftovers. You’ll also learn how to handle them safely to avoid any health problems.

What happens if you eat rice every day [poshjournal]

Leftover rice might seem harmless, but it can be surprisingly dangerous if not stored properly. Cooked rice can grow a bacteria called Bacillus cereus, which produces toxins that can cause food poisoning. If rice is left at room temperature for too long, these bacteria multiply quickly. Always store leftover rice in the fridge within an hour of cooking, and when reheating, make sure it’s steaming hot throughout.

Colorful, rubbery egg cups are tiny, adorable, and fun-looking. Nevertheless, they don't have a place in my kitchen.Eggs have been poached for centuries without getting silicone involved.

Silicone egg cups are cute, but they don't poach better than tried-and-true methods.

Egg-based dishes like scrambled eggs, quiche, or custards can spoil quickly and become a breeding ground for bacteria like Salmonella. These bacteria thrive if the eggs are not properly stored or reheated. To stay safe, refrigerate egg-based foods as soon as they cool, and reheat them thoroughly before eating. If you’re unsure about how long they’ve been sitting out, it’s better to throw them away.

Chicken tenders are becoming more popular and diverse, with both restaurants and grocery brands offering elevated versions and driving strong sales growth.Hollis Johnson

Chicken is a common leftover food, but it can turn dangerous if not handled carefully. Bacteria like Salmonella and Campylobacter can grow if cooked chicken isn’t cooled or reheated properly. Reheating chicken more than once can make things worse, as it creates uneven heating, allowing bacteria to survive. Always store leftover chicken in an airtight container in the fridge and reheat it thoroughly before eating.

Fish, shrimp, and other seafood spoil quickly, even when stored in the fridge. Leftover seafood can develop harmful bacteria like Listeria, which can cause serious illness. Reheating seafood can also release a strong smell and change the taste, making it less appetizing. To stay safe, try to eat seafood fresh, and avoid keeping leftovers for more than one day.

Cooked potatoes can become toxic if left at room temperature for too long. They are prone to growing a bacteria called Clostridium botulinum, especially when stored in foil or airtight containers without refrigeration. If you have leftover potatoes, refrigerate them quickly and reheat them properly to kill any bacteria.

Some foods could be dangerous to eat as leftovers [Delish]

Not all foods are safe to eat after they’ve been stored.

5 foods that could be dangerous to eat leftover

Sometimes, we stay in relationships that don’t make us happy because we think it’s the best we can get or we’re afraid of starting over.

Have you ever felt like you’re giving too much and getting very little in return? Or maybe you’ve convinced yourself that things will change, even when the signs show otherwise.

Settling for less doesn’t just affect your happiness; it can also lower your self-esteem and make you feel stuck. But recognising that you’re settling is the first step to changing your situation.

Here are five common signs that you might be settling for less, so you can reflect on your situation and make choices that are best for you.

<h3>1. You’re always making excuses for their behaviour</h3>

If you often find yourself defending your partner’s actions to your friends, family, or even yourself, it could be a sign you’re settling. While no one is perfect, constantly justifying disrespect, broken promises, or lack of effort isn’t healthy. A good partner should take responsibility for their actions and make an effort to do better.

<h3>2. Your needs are consistently ignored</h3>

Are your needs consistently ignored? [CitiNewsroom.com]

Are your needs consistently ignored [CitiNewsroomcom]

In a healthy relationship, both partners should feel heard and valued. If you feel like your needs—whether emotional, physical, or financial—are always pushed aside, it’s a sign the relationship is one-sided. Settling means accepting less care, attention, or effort than you truly deserve.

<h3>3. You feel unhappy more often than not</h3>

All relationships have ups and downs, but you shouldn’t feel unhappy most of the time. If you frequently feel lonely, unappreciated, or unfulfilled in your relationship, it’s time to ask yourself if staying is worth it. A good relationship should add to your happiness, not take away from it.

<h3>4. You’re afraid to speak up</h3>

Communication is the foundation of a strong relationship. If you’re afraid to express your thoughts or feelings because you fear conflict or rejection, that’s a problem. A supportive partner will want to hear you out and work together to address any issues. Being silent about your needs only leads to resentment.

<h3>5. You keep hoping they’ll change</h3>

It’s natural to want to believe the best about your partner, but staying with someone solely because you’re hoping they’ll change isn’t fair to you—or them. People only change when they truly want to, and you shouldn’t have to sacrifice your happiness while waiting for that to happen.

Settling for less in a relationship can leave you feeling drained and unworthy of real love. But, you don’t have to stay stuck. Take some time to reflect on what you truly want and need in a relationship. You deserve a partner who loves and values you for who you are. Life is too short to settle for anything less than happiness!

ALSO READ: <a href="https://www.pulse.ng/lifestyle/relationships-weddings/how-to-set-relationship-standards-and-not-settle-for-less/llt5ztt">Why you should never feel bad about your relationship standards, no matter how high they are</a>

You deserve a relationship that makes you feel loved [LoopNewsStLucia]

You deserve a relationship that makes you feel loved, respected, and valued.

5 signs you're settling for less in your relationship

Taking care of your skin can feel like a challenge sometimes. You buy all the right products, apply them every day, and still wonder why your skin isn’t glowing as you hoped.&nbsp;

Does this sound familiar? The truth is, it’s not just about what products you use, but how you use them. Small mistakes in your skincare routine can stop your products from working their best or even harm your skin.

If you’ve ever felt frustrated with your skincare results, you’re not alone. Many people unknowingly make the same simple mistakes over and over. Let’s walk you through the most common skincare application errors and give you tips to avoid them.

<h3>1. Skipping the patch test</h3>

Always do a patch test for your new skincare [Glam]

One of the biggest mistakes is skipping a patch test before trying a new product. Not all skincare products are made for everyone, and your skin might react badly. Always test a small amount on your wrist or jawline and wait 24 hours before using it on your entire face.

<h3>2. Using too much product</h3>

When it comes to skincare, more isn’t always better. Using too much can overwhelm your skin and waste expensive products.

Using too much skincare product can overwhelm your skin [iStock]

A pea-sized amount of serum or moisturiser is usually enough for your whole face. Follow the instructions on the label for the best results.

<h3>3. Applying products in the wrong order</h3>

The order in which you apply your skincare products matters. For example, serums should come before moisturisers, and sunscreen should always be the last step in your morning routine. A good rule of thumb is to apply products from the thinnest to the thickest consistency.

ALSO READ: <a href="https://www.pulse.ng/lifestyle/how-to-layer-skincare-products-like-a-pro/0ztn2w5">How to layer skincare products like a pro</a>

<h3>4. Rubbing too hard</h3>

Scrubbing your face harshly, especially with a towel or exfoliator, can damage your skin. Always use gentle motions when applying products. Pat your face dry with a soft towel instead of rubbing, and massage creams lightly into your skin.

<h3>5. Forgetting sunscreen</h3>

The dangers in applying sunscreen [Huffpost]

Skipping sunscreen is one of the most common skincare mistakes. Even on cloudy days or indoors, harmful UV rays can damage your skin. Make sunscreen with SPF 30 or higher a daily habit—it’s your best defence against ageing and skin damage.

<h3>6. Not waiting between steps</h3>

Another mistake is rushing through your routine. If you layer products too quickly, they might not absorb properly. Give each product a minute or two to sink into your skin before moving to the next step.

<h3>7. Ignoring your neck and hands</h3>

Apply your skincare products to your neck and hands [iStock]

Many people focus only on their face and forget their neck and hands. These areas also show signs of ageing and need care too. Apply your skincare products, including sunscreen, to your neck and hands to keep them healthy and youthful.

Your skincare routine doesn’t need to be complicated, but it should be thoughtful. Avoiding these common mistakes can make a big difference in how your skin looks and feels. Consistency and gentle care are key to achieving the healthy, glowing skin you deserve.

ALSO READ: <a href="https://www.pulse.ng/lifestyle/beauty-health/5-warning-signs-youre-overdoing-skincare/l6tnmbv">5 warning signs you're overdoing skincare</a>

Caring for your skin can be challenging sometimes [iStock]

These mistakes are easy to fix once you know about them.

7 common mistakes people make when applying skincare products

These days, even pets are stealing the spotlight with their adorable photos, and glamorous lifestyles.&nbsp;

Some pets are so famous that they have more followers than most of us could ever imagine. From cute cats to stylish dogs, these celebrity animals are living the dream, complete with sponsorship deals, fan art, and luxurious treats.

Here are five celebrity pets that have taken social media by storm:

<h3>1. Jiffpom - (9.1 million followers)</h3>

Anna Ajayi

Articles written by the author

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