How to prepare Ghanaian Jollof and goat meat

Ingredients

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Method

• Cut the meat into desirable sizes and wash into a saucepan.
• Add the blended onion, garlic and ginger.
• Add salt, seasoning and small water and allow to steam for 5-10 minutes.
• Heat oil in a large saucepan. Allow meat to cool and fry until golden brown and transfer to separate bowl.
• Add chopped onion and garlic, leave to simmer
• Add blended pepper, fresh tomatoes and tomatoes puree. Stir and cover to cook.
• Taste for salt
• Add curry, nutmeg and rosemary.
• Add carrots, green pepper and cabbage to stew, stir and leave to simmer.
• Add cups of rice to the stir continuously for 2 minutes.
• Add water, taste for salt again and cover to cook.
• After 5 -10 minutes add the fried meat and allow to simmer.
• Serve jollof with shito or salad.