Everyone desires a

With the skin, what one takes in is what the skin gives out meaning no amount of skincare products can cater to a skin that's not nourished via foods taken in, water and other healthy lifestyles.

These three foods do wonders for the skin, as part of a meal or used directly on the skin.

1. Oats

Oats has calming, soothing as well as moisturising properties. It's perfect for skin conditions like irritation,eczema, inflammation, irritation and works wonders for sensitive skin.

2. Coconut oil

Coconut has amazing properties that keeps the skin looking great. It contains natural anti-fungal properties that helps balance skin without clogging pores. It also keeps the skin firm, smooth and soft.

3. Walnuts

Crushed walnut shells are gentle enough to be used as mechanical exfoliants on the face or body, they are great for baby smooth skin.