2) Sofritas Made by braising tofu with all sorts of goodness, like chilis, garlic, onion, and tomato paste, Chipotle's sofritas are the obvious go-to filling for vegan eaters. Despite some skepticism around soy products, minimally-processed soy foods (like tofu) can be beneficial for your overall health. Unless you have a soy allergy or sensitivity, there's no reason to sweat a couple of servings of soy per day. bhofack2 - Getty Images
3) Cilantro-Lime White or Brown Rice Vegans can go for either the cilantro-lime white rice or cilantro-lime brown rice at Chipotle, but if your goal is to boost your fiber intake, go for the brown. Brown rice is considered a whole grain because it contains both the bran and germ of the grain, says Ali Webster, PhD, RD, director of research and nutrition communications at the International Food Information Council . (White rice has had the bran and germ removed.) Whole grains are higher in protein, fiber, healthy fats, and vitamins and minerals (like phosphorus, magnesium and manganese) than their processed counterparts. 4kodiak - Getty Images
4) Black or Pinto Beans Chipotle offers black beans and pinto beans , both of which are seasoned to perfection and great additions to vegan orders. Beans are rich in satiating complex carbohydrates and fiber, which supports healthy cholesterol and promotes satiety and a healthy digestive tract. They also offer protein, if you're not feeling the sofritas. (Though beans aren't considered a "complete protein" (with all the essential amino acids you'd find in meat) on their own, a beans-brown rice combo is considered one.) Brian Hagiwara - Getty Images
5) Fajita Vegetables Before you jump ahead to the guac and salsa, make sure to add some fajita vegetables (consisting of bell peppers and red onions) to your vegan Chipotle order. Bell peppers are a particularly great source of vitamin C , making this fiesta in your mouth also nutritionally worth your while. LauriPatterson - Getty Images
6) Guacamole No Chipotle order would be complete without thick, creamy guacamole (it's worth every extra penny). In addition to being tastebud bliss, the fats in guac contribute to cardiovascular health. Avocados are high in monounsaturated fats, which can help lower LDL cholesterol, explains Webster. (Healthy cholesterol is key for reducing risk of heart disease and stroke.) So if you needed any extra incentive to splurge on the guac, consider this it. Cavan Images - Getty Images
7) ALL The Salsas Salsa is a great way to add flavor and nutrients to a vegan meal for few calories, and Chipotle has a whole slew to offer. The chain's tomato-based salsas, which include the fresh tomato salsa , tomatillo red-chile salsa , and tomatillo green-chile salsa , all provide a healthy dose of vitamin C. But don't forget about the roasted chili-corn salsa , which adds sweetness and texture to your order. JGI/Jamie Grill - Getty Images
8) Supergreens Chipotle's mix of baby kale, baby spinach, and baby lettuce is a nutrient powerhouse that's rich invitamin A, vitamin K, folate, potassium and fiber, says Webster. While most fast food joints stick to iceberg lettuce, Chipotle's supergreens make your vegan orderwhether it's a salad or a straight burritoall the more nutritious and interesting. (Of course, the regular romaine is vegan, too.) Jedrzej Kaminski / EyeEm - Getty Images
9) Tortilla Chips If you like your Chipotle with a side order of crunch, their tortilla chips are totally vegan. No, they may not be the most nutritious thing on the line, but no matter what kind of an eating pattern you follow, there should always be room for a little indulgence, says Webster. And rest assured, if you have a gluten sensitivity, Chipotle's corn-based chips are a good alternative to wheat tortillas or crackers. Tetra Images - Getty Images