My crazy @mindup mindful movement for today. Dance, jump and twirl like nobodys watching , Goldie wrote in the caption. Thanks @dualipa for the best addition to my trampoline playlist!#letsgetphysical.

Goldie is not messing around here, you guys. In the video, she jumps up and down at a super fast rate, while waving her arms and somehow managing to dance in the process.

She looks like shes having a total blast, but she makes it pretty clear by the end that shes wiped. Whew! Okay she says, as she finally steps off the line, out of breath.

Goldie beat everyone to the punch in the comments by replying to her post with this:

Plenty of famous friends cheered her on. Go Goldie Go! wrote Katie Couric. YOU ARE THE BOMB IN THE BOMBA!!!, Melanie Griffith said, while Lisa Rinna chimed in with, Go Goldie!!!!!!!!!

Lets just get this out of the way nowGoldie is 74, and she looks amazing.

Goldie isnt ~just~ into jumping on trampolines to stay healthy: She also loves to dance, apparently anywhere.

She also squeezes in exercise on the reg. "I try to work out every day a little bit," she told reporters on the red carpet in 2017, per People .

She eats really well, too. Goldie likes to start her day with a green juice made from celery, kale, parsley, and green peppers. "I drink my green juice every day," she told People .

You keep doing you, Goldie!