For this routine, youll need to grab a booty band , also called a resistance band or mini band, and a single dumbbell. These two tools will add a little extra challenge to your butt workoutand you can go for a more weight and resistance the stronger you get.

Grab your fave workout buddy and crank out this booty routine two to three times a week for best results.

Time: 8 minutes

Equipment: Mat, resistance band, dumbbells

Good for: Glutes, hamstrings, lower back

Instructions: For the first superset, complete 12 reps of each exercise, then immediately start on the next one. Repeat the first superset without rest in between then move on to the next pairing. Continue this pattern for the remaining supersets.

Superset 1

Fire Hydrant

How to: Start on all fours with resistance band wrapped around thighs, wrists under shoulders, and knees under hips. Keeping hips level and left leg bent at 90 degrees, lift left knee out to side as far as possible. Return to start. That's one rep. Complete 12.

Repeat the superset once more.

Karena and Katrina are wearing tops and sports bras from Alala , and sneakers from Puma .