"Found myself continually being called to my mat today," Miley wrote in a photo that proceeded a video of herself doing yoga. "I surrender back on the floor feeling it's [sic] grounding nature/properties....if you can take even 10 seconds to feel the weight of gravity and think of someone or something you are thankful for! Gratitude is the cure for stress."
Aside from the pop star's near-daily yoga practice, Miley has been a Pilates fan since 2013, when she began to take classes several times a week. She even installed a Pilates studio in her home (which you can see in the background of the video, nbd).
Former instructor Mari Winsor started making house calls after Miley got tired of the paparazzi following her to the studio every day. Winsor told People their sessions lasted roughly half an hour. "You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can, she said. "Just doing 40 crunches a day isnt gonna do it for you."
As for her diet, Miley has been vegan and gluten-free since 2014 and 2012, respectively. "By not consuming animal products over the years I have protected myself from preventable diseases," she said, according to Harper's Bazaar .
She's also taken to Twitter to endorse her gluten-free lifestyle, per the Los Angeles Times . "Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing! U wont go back!" she tweeted in 2012.