'I Never Expected Keto and 16:8 Intermittent Fasting To Be The Post-Baby Weight-Loss Tools I Needed'

06:51 - 09 August 2024

'I Lost 110 Pounds With Keto and 16:8 Fasting'

The basics: My name is Sarah Stewart (@ sarahiously.transformed) , and I'm 31 years old, from Rome, Pennsylvania. I'm a mom of four children ages 8, 6, 4, and 2. After four children, I knew I wanted to hit the reset button and get healthyand I've lost over 100 pounds with keto and fasting strategies.

I was an athlete in high school and never struggled with my weight. As a tall female (511), even at my thinnest I felt like the big girl but at 165 pounds. I was fit and in the best shape I could be in. However, once I decided not to continue my athletics into college, my weight started to creep up. By the time I graduated college, I was around 230 pounds and was about to marry my high school sweetheart.