In her latest Instagram post, John Wick 3 star Halle Berry says she's "lookin for a late night snack." But if you ask me, the 52-year-old is lookin' like a late-night snack in the jaw-dropping image.
Out at what appears to be a bar and clad in a ripped-up completely unbuttoned jean jacket (with no shirt/tank/bra/etc. underneath!). Berry's taut abs are on full display-and they look seriously amazing. (One of Halle's 2019 fitness goals was to "get bad ass banging abs" and, well, mission accomplished, girl!)
View this post on Instagram Lookin for a late night snack A post shared by Halle Berry (@halleberry) on Apr 16, 2019 at 5:34pm PDT
If the inspirational snap has you saying, "I'll have what she's having," you're in luck. Halle has dropped plenty of intel about her health and wellness routine over the years (her Instagram account is basically the best #FitnessFriday follow there is). First off, Halle swears by the keto diet , for management of both her weight and her diabetes.
"I think the most important part of being healthy and in great shape largely depends on what and when you eat," Halle recently wrote in another Instagram post. "Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word 'diet' so while youll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET!"
View this post on Instagram #FitnessFriday Today lets talk about food. I think the most important part of being healthy and in great shape largely depends on what and when you eat. Being diabetic most of my life, I have always had to take food very seriously. So for years, I have been following the keto or ketogenic diet. I hate the word diet so while youll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe its been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms thats how we get rid of our baby bellies), appetite control, more energy and better mental performance. If youre like me, you can possibly reverse type 2 diabetes, youll experience better physical endurance, better skin and also less acne if thats an issue. And it even helps control migraines! Im sharing two links (check Stories!) that will explain the lifestyle in detail and it also offers a plan to help you get started! So today I encourage you to say yes to keto, give it a try... what do you have to lose?! #FitnessFridayHB A post shared by Halle Berry (@halleberry) on Jan 26, 2018 at 1:17pm PST
Halle also credits keto with keeping her young-and, well, just look at her!
But a healthy diet is just one component of Halle's lifestyle. She also sweats-regularly-putting in work with her trainer, Peter Lee Thomas .
"You can tear it up, but have someone whos knowledgeable in the field walk you through the steps so you can actually tear it up without hurting yourself, Halle wrote, adding that her routine includes strength training, cardio, and plyometrics.
View this post on Instagram One of the many reasons why I love working out with @peterleethomas is his inventive and fun exercises. He always keeps it new and fresh, and this #FitnessFriday is no different. Peter recently introduced me to #BulgarianBags - originally created for Olympic athletes and I am hooked! Weve used these bags for strength training, cardio, plyometrics, you name it! Check out 4 Bulgarian Bag movements on my story and let me know what you think! A post shared by Halle Berry (@halleberry) on Mar 1, 2019 at 12:18pm PST
So here's to Halle lookin' like a snack and spreading the wellness love all across Instagram.