Turkey Breast Cooking a whole turkey may only be appropriate during the holidays, but a single turkey breast is a healthy option all year long. This one comes out super-tender, and makes great sandwiches the next day. Per serving: 226 calories, 10 g fat (2.5 g saturated), 0 g carbs, 0 g sugar, 296 mg sodium, 32.5 g protein Get the recipe from Skinny Taste . Skinny Taste
Whole-Wheat Chicken Nuggets This "kid food" is totally appropriate for adults. These nuggets are made with whole-wheat breadcrumbs and Parmesan, so they're flavorful with a little bit of crunch. Per serving: 188 calories, 4.5 g fat (1 g saturated), 8 g carbs, 0.5 g sugar, 427 mg sodium, 0 g fiber, 25 g protein Get the recipe from Skinny Taste . Skinny Taste
Sweet Potato Fries The perfect side dish for pretty much any main, sweet potatoes deliver healthy carbs and tons of nutrients in a single bite. The air-fried version is a little bit lower in fat than regular sweet potato fries, but you won't notice the difference. Per serving: 221 calories, 5 g fat (0 g saturated), 42 g carbs, 7 g sugar, 302 mg sodium, 5 g fiber, 3 g protein Get the recipe from Skinny Taste. Skinny Taste
Crispy Breaded Pork Chops Chicken is great, but give the other white meat a try by adding pork chops to next week's meal plan. Per serving: 378 calories, 13 g fat (3 g saturated), 8 g carbs, 1 g sugar, 373 mg sodium, 0 g fiber, 33 g protein Get the recipe from Skinny Taste . Skinny Taste
Cajun Breakfast Sausage Sick of eggs? Try these air fryer sausages for breakfast , which are made with pre-seasoned breakfast sausage meat plus a whole bunch of other seasoning. Per serving: 126 calories, 4.5 g fat (1 g saturated), 11.5 g carbs, 1 g sugar, 85 mg sodium, 1 g fiber, 11 g protein Get the recipe from Cotter Crunch . Cotter Crunch
Roasted Asian Broccoli The air fryer gives this "roasted" broccoli an extra crisp, while Asian condiments like soy sauce and rice vinegar add a ton of flavor. Per serving: 154 calories, 11 g fat (1.5 g saturated), 11 g carbs, 5 g sugar, 318 mg sodium, 4 g fiber, 6.5 g protein Get the recipe from Food Faith Fitness . Food Faith Fitness
Sweet Potato Cauliflower Patties These patties are great over a salad or on a sandwich if you're looking for a meatless option. There's an air fryer cooking method that makes them crispy on the outside and moist on the inside! Per serving: 85 calories, 3 g fat (1.5 g saturated), 9 g carbs, 1.5 g sugar, 200 mg sodium, 3.5 g fiber, 2.5 g protein Get the recipe from Cotter Crunch . Cotter Crunch
Whole30 Salmon Cakes These tender salmon cakes are made with mashed avocado, tapioca starch, and flaked coconut instead of the traditional flour and breadcrumbs. To cut back on sodium, omit salt from the recipe and season the finished cakes to taste instead. Per serving: 519 calories, 29 g fat (10.5 g saturated), 26.5 g carbs, 0.5 g sugar, 981 mg sodium, 11 g fiber, 41 g protein Get the recipe from Food Faith Fitness . Cotter Crunch
Roasted Brussels Sprouts These sprouts are covered in flavorful herbs and spices, and have just enough crispy leaves to be delicious without tasting too bitter. Per serving: 79 calories, 2 g fat (0 g saturated), 12 g carbs, 2 g sugar, 154 mg sodium, 4 g fiber, 4 g protein Get the recipe from The Gracious Pantry . The Gracious Pantry
Crispy Chickpeas These crunchy, fiber-packed chickpeas make the perfect snack, but are also great as a salad topper. Per serving: 197 calories, 7 g fat (1 g saturated). 27 g carbs, 3 g sugar, 424 mg sodium, 7 g fiber, 8 g protein Get the recipe from The Gracious Pantry . Tiffany McCauley | TheGraciousPantry.com
Baked Sweet Potatoes Baking a sweet potato in the air fryer takes about 40 minutes, slightly less time than it would take in the oven. The skin comes out a little crispy, while the insides are creamy. Cut back on the salt in the recipe if you're watching your sodium intake. Per serving: 153 calories, 4 g fat (0 g saturated), 26 g carbs, 5 g sugar, 846 mg sodium, 3 g fiber, 2 g protein Get the recipe from Courtney Sweets . Courtney's Sweets
Baked Salmon Cooking salmon in the air fryer is less messy than pan-searing it on the stovetop, and you don't run the risk of it drying out in the oven. Per serving: 350 calories, 23 g fat (5 g saturated), 0 g carbs, 0 g sugar, 197 mg sodium, 0 g fiber, 35 g protein Get the recipe from White on Rice Couple . White On Rice Couple
Crispy Tofu Hate soggy tofu? Make it in the air fryer and you'll get the outside perfectly crispy. Per serving: 159 calories, 9 g fat (2 g saturated), 7 g carbs, 0 g sugar, 370 mg sodium, 3 g fiber, 14 g protein Get the recipe from Glue and Glitter . Glue and Glitter
French Fries Potatoes are rich in potassium and healthy carbs, making these "fries" a perfect healthy side dish. Per serving: 278 calories, 10 g fat (1 g saturated), 39 g carbs, 2 g sugar, 31 mg sodium, 7 g fiber, 8 g protein Get the recipe from A Pinch of Healthy . A Pinch of Healthy
Buffalo Cauliflower Whether you're a vegetarian, or just don't feel like chicken, these buffalo cauliflower bites are a worthy substitute. Per serving: 201 calories, 16 g fat (4 g saturated), 11 g carbs, 1 g sugar, 366 mg sodium, 1 g fiber, 2 g protein Get the recipe from Glue and Glitter . Glue and Glitter
Twice-Air-Fried Potatoes An easy vegan side dish made with non-dairy milk and yogurt. Per serving: 121 calories, 2 g fat (0 g saturated), 22 g carbs, 2 g sugar, 315 mg sodium, 2 g fiber, 5 g protein Get the recipe from Healthy Slow Cooking . Healthy Slow Cooking
Steak Throw a seasoned steak in your air fryer for 12 minutes, and it'll come out perfectly every time. Per serving: 250 calories, 17 g fat (7 g saturated), 0 g carbs, 0 g sugar, 60 mg sodium, 0 g fiber, 23 g protein Get the recipe from Recipe Diaries. Recipe Diaries
Air Fryer Potato Chips Potato chips but make them healthy. Yup, you read that right: these thinly sliced crisps are nearly oil-less (just a few spritzes of high-heat oil spray), making them the healthy alternative to your childhood favorite (read: greasy) snack. And as if it wasn't great enough, it only takes a total of 20 minutes: 5 for prepping, 15 for the air fryer to work its magic. s Per serving: 74.3 calories, 0 g fat (0 g saturated), 17.6 g carbs, 0.7 g sugar, 290.7 mg sodium, 1.4 g fiber, 2 g protein Get the recipe from Food Faith Fitness . Food Faith Fitness
Air Fryer Shrimp Not only does it give off all of the bright summer vibes, this easy dish takes a wee 10 minutes to whip up. Honestly, you probably take showers longer than that. Plus, it's low-carb, paleo, and Whole30-approved, so it's sure to please any dieting diners. Per serving: 221 calories, 7.9 g fat (1.2 g saturated), 1 g carbs, 0.4 g sugar, 0.1 g fiber, 34.2 g protein Get the recipe from Fit Slow Cooker Queen . Fit Slow Cooker Queen
Air Fried Chicken Wings Football season ain't got nothing on you, girl. That is, of course, when armed with the recipe for these healthy homemade eats. Plus, they're so simple to make you won't miss a minute of the big game. Per serving: 296 calories, 22 g fat (6 g saturated), 2 g carbs, 1 g sugar, 572 mg sodium, 1 g fiber, 22 g protein Get the recipe from The Gracious Pantry . The Gracious Pantry
Tex-Mex Cauliflower Rice Fans of spice will love this veggie dish that packs quite the kick. And thanks to its neutral cauliflower base, you can get creative with the toppings. Per serving: 436 calories, 17.1 g fat (6.5 g saturated), 55 g carbs, 10.2 g sugar, 336 mg sodium, 18.6 g fiber, 23.5 g protein Get the recipe from Easy Cheesy Vegetarian. Easy Cheesy Vegetarian
Air Fryer Chicken Breast After a long day at work or when feeding a group of picky eaters, a basic chicken breast is exactly what you need. Enter: this simple, savory recipe that takes a total of 22 minutes, during which your handy air fryer does most of the hard work. Pair with a couple of simple sides you have yourself a crowd-pleasing favorite in no time (and with no sweat). Per serving: 163 calories, 3 g fat, 454 mg sodium, 30 g protein Get the recipe from A Pinch Of Healthy . A Pinch Of Healthy
Air Fryer Pop Tarts Could these beeee any cuter (said like Chandler Bing)? Heart-shaped for Valentine's Day or regular ole squares for the other 364 days of the year, these protein-packed (thanks to the greek yogurt) pop tarts take only 12 minutes to make. ICYMI- that's less time than it takes for you to actually go to the market for the store bought option. Per serving: 147 calories, 0.4 g fat (0.1 g saturated), 29.6 g carbs, 8.1 g sugar, 0.6 g fiber, 6.3 g protein Get the recipe from Recipe Diaries . Recipe Diaries
Crispy Avocado Tacos Taco Tuesday's about to get a whole lot easier thanks to these veggie tacos. Toss the avocados in bread crumbs for an amplified crunch or just let the air fryer do the crisping. Either way, you're left with a creamy and slightly crunchy creation that is packed with healthy fats. Per serving: 624 calories, 34.7 g fat (7.1 g saturated), 70.7 g carbs, 17.1 g sugar, 281 mg sodium, 14.7 g fiber, 14.1 g protein Get the recipe from Live Eat Learn . Live Eat Learn
Air Fryer Tortilla Chisp Say buh-bye to those chips you can't help but chow down at your fave restaurant because these crunchy creations are def going to win over your heart. One reason? They're made with practically no oil, so you're left with a super low-fat snack that's just begging to be dipped in a hearty guac. Per serving: 120 calories, 1.5 g fat (0 g saturated), 24 g carbs, 3 g sugar, 3 g fiber Get the recipe from Recipe Diaries . Recipe Diaries
Crispy Air Fried Tofu Score that savory crisp without using any cornstarch. Umm, how? Simply letting the air fryer work its magic. Per serving: 212 calories, 15.7 g fat (2.3 g saturated), 5.2 g carbs, 0.2 g sugar, 465 mg sodium, 24 g fiber, 16.5 g protein Get the recipe from Live Eat Learn . Live Eat Learn
Vegan Air Fryer Crumble With Blueberries And Apple Made with brown rice flour, this easy dairy-free dessert is perfect all those gluten-free foodies out there looking to get their sugar fix in seconds. Okay, fine, minutes15 minutes to be exactand you've got yourself an air fryer delight. Per serving: 310 calories, 12 g fat (7 g saturated), 50 g carbs, 26 g sugar, 5 mg sodium, 5 g fiber, 2 g protein Get the recipe from Healthy Slow Cooking . Healthy Slow Cooking
Madagascan Bean Stew Think a stew from Madagascar requires a Top Chef? Well, think again. All you need is an air fryer, few simple ingredients, and a few minutes40 to be exactto make this gingery dish. Oh, and it's vegan and gluten-free too! Per serving: 321 calories, 6.2 g fat (1 g saturated), 52.5 g carbs, 5.7 g sugar, 337 mg sodium, 14.7 g fiber, 16.4 g protein Get the recipe from Easy Cheesy Vegetarian . Easy Cheesy Vegetarian
Eggplant Bacon Vegetarians and vegans, rejoice! In just 25 minutes (yes, it's that easy), you can have a smokey sensation thanks to a combo of ingredients like maple syrup, soy sauce, and smoked paprika, all of which mix together to turn this nightshade veggie into a crispy meat-free bacon. Per serving: 99 calories, 7.2 g fat (1 g saturated), 8.9 g carbs, 4.7 g sugar, 748 mg sodium, 4.3 g fiber, 1.7 g protein Get the recipe from Live Eat Learn . Live Eat Learn