Chickpea Tomato Soup Canned tomatoes are a kitchen all-star, and they're especially handy in slow-cooker soups and stews. This tomato soup is made with canned crushed tomatoes and other veggies, herbs for flavor, chickpeas for staying power, and cheese garnish to make it extra special. Get the recipe Per serving: 215 calories, 3 g fat (0.5 g sat fat), 36 g carbs, 6 g sugar, 6 g fiber, 387 mg sodium, 9 g protein Skinnytaste
Cheesy Mexican Quinoa Casserole You know that quinoa is super nutritious, but what you might not realize is that its unique texture also makes it a perfect stand-in for ground meat. The cooked quinoa, a little soft but al dente, stand up to all the other flavors (hey, cheese!) in this tasty casserole. Get the recipe Per serving: 303 calories, 10 g fat, 37 g carbs, 7 g sugar, 8 g fiber, 13 g protein Eating Bird Food
Apple Cinnamon Oatmeal Not everyone has time to cook oatmeal from scratch every morning, even if regular rolled oats only take a few minutes! If you're crunched for time, make a big batch of these nutty, dense steel-cut oats in the slow cooker overnight. Portion it out and you've got breakfast for days. Get the recipe Per serving: 260 calories, 4 g fat, 49 g carbs, 16 g sugar, 8 g fiber, 112 mg sodium, 8 g protein Fit Foodie Finds
Quinoa Pilaf With Wild Rice If you like to prep big batches of grains each week, mix things up with this quinoa and wild rice pilaf. In addition to two types of whole grains, tasty ingredients like fresh cranberries and golden beets make it one to remember. Get the recipe Per serving: 236 calories, 8.3 g fat (3 g sat fat), 32.3 g carbs, 3.4 g sugar, 4.2 g fiber, 291.6 mg sodium, 9.2 g protein Cotter Crunch
Vegan African Peanut Stew If youve struggled to find a meatless stew that lives up to the rich flavor and filling power of its meat-filled counterparts, African peanut stew. will change your life. Because it contains generous amounts of peanut butter, the thick broth is thick and decadent, so you feel truly satisfied. Use no-salt-added peanut butter, chickpeas, and vegetable stock to cut back on sodium. Get the recipe Per serving: 263 calories, 9 g fat (1 g sat fat), 36 g carbs, 9 g sugar, 7 g fiber, 807 mg sodium, 10 g protein Sweet Peas & Saffron
White Bean Stew In the mood for something thats a little lighter, but still warm and comforting? Thats where this white bean stew comes in. Made with plenty of veggies and protein-rich beans, and topped with just enough Parmesan cheese, it's loaded with savory flavor. Get the recipe Per serving: 238 calories, 4 g fat (2 g sat fat), 37 g carbs, 4 g sugar, 5 g fiber, 809 mg sodium, 16 g protein SkinnyMs.
Anti-Inflammatory Broccoli, Ginger and Turmeric Soup They say chicken soup is good for a cold, but this healing combination of broccoli, ginger, and turmeric might be even better. Whip up a big batch and freeze leftovers to reheat whenever you feel under the weather. Get the recipe Per serving: 126 calories, 7 g fat (3 g saturated), 11 g carbs, 4 g sugar, 5 g fiber, 894 mg sodium, 7 g protein Sweet Peas & Saffron
Meat-Free Quinoa Chili This vegetarian chili packs all of the spice of a classic meat-loaded bowl, plus even more texture from quinoa (the ground meat substitute strikes again!) and beans. Use low-sodium broth and no-salt-added canned beans and tomatoes to cut back on the sodium, then season with a little bit of salt if you need to. Get the recipe Per serving: 401 calories, 5 g fat, 74 g carbs, 15 g sugar, 20 g fiber, 1435 mg sodium, 16 g protein Cooking Classy
Creamy Vegan Sweet Potato Soup This sweet potato soup is as good as it sounds: starchy, sweet, creamy, and just about as fall-friendly as it gets. Get the recipe Per serving: 278 calories, 8.8 g fat (2.6 g sat fat), 49.2 g carbs, 22.9 g sugar, 7.6 g fiber, 560 mg sodium, 4.4 g protein Faith Food Fitness
Butternut Squash, Chickpea & Lentil Moroccan Stew A mix of cinnamon, cumin, turmeric, and cayenne give this stew a unique flavor. And with protein-packed main ingredients like chickpeas and lentils, this vegetarian meal won't leave you hangry. GET THE RECIPE Per serving: 431 calories, 6 g fat (3 g saturated), 78 g carbs, 11 g sugar, 28 g fiber, 27.4 g protein Ambitious Kitchen
Wild Rice And Mushroom Soup Mushrooms are the meat of the veggie kingdom, and they sure dont disappoint in this creamy, filling soup. It packs a solid amount of protein, too! GET THE RECIPE Per serving: 345 calories, 3 g fat (1.5 g saturated), 61.5 g carbs, 9.5 g sugar, 483 mg sodium, 7 g fiber, 17 g protein Amuse Your Bouche
Ratatouille Serve this classic vegetable stew over a bed of rice or quinoa. Add an egg on top for an extra protein boost! GET THE RECIPE Per serving: 127 calories, 5 g fat (0 g saturated), 23 g carbs, 9 g sugar, 368 mg sodium, 10 g fiber, 5 g protein Eating Bird Food
Coconut Curried Eggplant Looking for a decadent vegetable dish? This stewed eggplant is made with coconut and tomato paste, so its got a rich flavor and an unbeatable texture. GET THE RECIPE Per serving: 321 calories, 24 g fat (10 g saturated), 27 g carbs, 16 g sugar, 127 mg sodium, 5 g fiber, 6 g protein Eating Bird Food
Vegan Tofu Tikka Masala Looking for a tasty vegan dish thats cheaper, healthier, and tastier than takeout? Add this vegetable-packed tofu curry to your weekly meal prep, and eat leftovers all week long. GET THE RECIPE Per serving: 303 calories, 11.5 g fat (5.5 g saturated), 36 g carbs, 13 g sugar, 237 mg sodium, 8.5 g fiber, 15 g protein Ambitious Kitchen
Taco Lentil Soup When it comes to tortilla soup, vegetarians usually get shorted. This lentil soup changes that, and packs all of your favorite taco flavors, plus the option for a crunchy tortilla garnish. GET THE RECIPE Per serving: 458 calories, 5 g fat (2 g saturated), 88 g carbs, 11 g sugar. 536 mg sodium, 20 g fiber, 37.5 g protein Ambitious Kitchen
Red Lentil Curry With Sweet Potatoes This cozy vegetarian dish will leave you totally satisfied. Its super easy to store leftovers in the freezer, so that you have a heat-and-eat meal ready when you need it. GET THE RECIPE Per serving: 354 calories, 4 g fat (3 g saturated), 66 g carbs, 17 g sugar, 229 mg sodium, 11 g fiber, 17 g protein Well Plated
Lentil Sloppy Joes Over Spaghetti Squash A cafeteria favorite gets a healthy makeover in this simple recipe thats got a whole lot more fiber than the original, and just as much flavor. GET THE RECIPE Per serving: 358 calories, 3 g fat, 69.5 g carbs, 12 g sugar, 312 mg sodium, 14 g fiber, 16 g protein Ambitious Kitchen
Creamy Vegan Pumpkin Quinoa Breakfast Craving some pumpkin? This slow cooker recipe adds tasty pumpkin to your slow cooker oatmeal . Prep it the night before and wake up to a hearty and delicious breakfast! GET THE RECIPE Per serving: 315 calories, 7 g fat (1 g saturated), 45 g carbs, 12 g sugar, 200 mg sodium, 12 g fiber, 8.5 g protein Cotter Crunch
Rosemary Carrot Parsnip Mash A nutrient-rich alternative to mashed potatoes, this sweet-and-savory combination of root veggies and herbs makes a great side dish on Thanksgiving or any other day. Eat the leftovers with an egg on top and call it a meal. GET THE RECIPE Per serving: 245 calories, 14 g fat (7 g saturated), 29 g carbs, 9 g sugar, 213 mg sodium, 7 g fiber, 3 g protein Cotter Crunch
Veggie Burrito Bowls Chipotles great and all, but make this at home and you can add as much guac as you want, free of charge. GET YOUR RECIPE Per serving: 389 calories, 3 g fat (0.5 g saturated), 80.5 g carbs, 5.5 g sugar, 216 mg sodium, 8.5 g fiber, 12 g protein Amuse Your Bouche
Jalapeno and White Bean Soup Want something a little spicy? This vegetarian soup has a satisfying kick. Plus, it gets tons of fiber and some plant-based protein from white beans. To cut back on sodium, use a low-sodium salsa, or just substitute chopped tomatoes, vinegar, and cilantro. GET THE RECIPE Per serving: 330 calories, 10.5 g fat (4.5 g saturated), 48 g carbs, 6 g sugar, 710 mg sodium, 10.5 g fiber, 18.5 g protein Amuse Your Bouche
Thai Butternut Squash Lentil Soup This tasty soup is the perfect combo of sweet and savory. It's packed with nutritious ingredients and filling fiber, for a complete and satisfying meal. GET THE RECIPE Per serving: 377 calories, 14.2 g fat, 55.4 g carbs, 12.8 g sugar, 15.7 g fiber, 10.5 g protein Ambitious Kitchen
Spinach and Mozzarella Frittata Eat this simple frittata for breakfast, lunch, or dinner! GET THE RECIPE Per serving: 139 calories, 8 g fat (1 g saturated), 4 g carbs, 2 g sugar, 169 mg sodium, 1 g fiber, 12 g protein Skinny Ms
Paleo Pumpkin Spice Trail Mix Fall food is great, and so are fall hikes. The next time you hit a trail, pack a bag of this easy grain-free trail mix. It gets a ton of flavor from pumpkin spice, a little bit of sweetness from coconut sugar and dried cranberries, and plenty of healthy fats from a variety of nuts. GET THE RECIPE Per serving: 129 calories, 9.1 g fat (3 g saturated), 12.5 g carbs, 9.5 g sugar, 2.5 mg sodium, 1.3 g fiber, 2.2 g protein Cotter Crunch