Classic egg salad Its classic because everyone loves itbut its also a good base recipe. It can be easily jazzed up with any number of keto-friendly spices or add-ins (like pickles!). Per serving: 185 calories, 15.5 g fat, 1 g carbs, 9.5 g protein Get the recipe Skinnytaste
Vegetarian loaded potato skins Any recipe with the word loaded in it must be bad for you, right? Nope. These zucchini skins are packed with roasted mushrooms and spicy paprika for a flavorful side dish or snack that comes in just over 100 calories. Per serving: 108.5 calories, 8 g fat, 3.7 g carbs, 1 g fiber, 5.7 g protein Get the recipe ruled.me/Craig Clarke
Vegetarian keto "crab" cakes Some vegetarians eat crab. But if you avoid seafood completely, no worries. These faux crab cakes made with hearts of palm will fill that void and become one of your new favorite healthy vegetarian keto recipes. Per serving: 434 calories, 41 g fat, 10 g carbs, 3 g fiber, 10 g protein Get the recipe ruled.me/Craig Clarke
Vegetarian keto club salad You dont need bacon to make a delicious cobb salad. This recipewith crunchy romaine, high-protein hard boiled eggs, and an amazing homemade dressinghas got you covered. Per serving: 330 calories, 26 g fat, 6.7 g carbs, 1.9 g fiber, 16.8 g protein Get the recipe ruled.me/Craig Clarke
Crustless broccoli cheddar quiche Quiche is basically a triple threat since it can be served at any meal with a no-cal side (like fruit or arugula). And this one is also crustless to keep the carbs down. Per serving: 174 calories, 12 g fat, 5 g carbs, 1.5 g fiber, 12.5 g protein Get the recipe Skinnytaste
Roasted tomato soup Roasting veggies before pureeing them into a soup is a surefire way to make your dish literally explode with flavor...and this recipe does not disappoint. Per serving: 95 calories, 8 g fat, 1 g carbs, 0 g fiber, 3 g protein Get the recipe Maya Krampf, author of 'The Wholesome Yum Easy Keto Cookbook'
Vegan eggplant shakshuka This Middle Eastern dish basically has it all: It can be eaten for breakfast, lunch, or dinner, is packed with veggies and a filling tofu scramble, and can be prepared in just 30 minutes. Per serving: 155 calories, 7.8 g fat, 15.7 g carbs, 5.3 g protein Get the recipe Sweet Simple Vegan
Teriyaki grilled eggplant Miss steak? This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. Per serving: 163 calories, 12 g fat, 13.9 g carbs, 6.8 g fiber, 3.7 g protein Get the recipe ruled.me/Craig Clarke
Sauted breakfast salad Salad for breakfast? Dont knock it til youve tried it. And youll want to try this one, with sunny side up eggs served over sauted vegetables and microgreens. Per serving: 370 calories, 29 g fat, 13 g carbs, 7 g fiber, 17 g protein Get the recipe Eating Bird Food
Five-ingredient grain-free granola If you love a bowl of cereal in the morning, this grain-free granola will satisfy your craving (and is basically screaming to be topped with fresh fruit). Per serving: 169 calories, 16 g fat, 5 g carbs, 2 g fiber, 4 g protein Get the recipe Eating Bird Food
Stir fry cauliflower rice You havent been able to indulge in fried rice from your favorite Chinese takeout for a while, huh? Problem solved with this super healthy keto vegetarian recipe. Per serving: 283 calories, 9 g fat, 44 g carbs, 11 g fiber, 10 g protein Get the recipe Veggies Don't Bite
Zucchini rollatini You probably already know that zucchini can easily replace carb-loaded pasta (looking at you, zoodles). But this rollatini recipe takes that one step further, wrapping zucchini around ricotta cheese and baking it with mozzarella and marinara. Per serving: 318 calories, 17.5 g fat, 18.5 g carbs, 5 g fiber, 21 g protein Get the recipe Skinnytaste
Avocado caprese salad With fresh basil and tomatoes, this healthy keto vegetarian recipe is basically late summer in a bowl. Per serving: 284 calories, 26 g fat, 8 g carbs, 4 g fiber, 6 g protein Get the recipe Maya Krampf, author of 'The Wholesome Yum Easy Keto Cookbook'
Rainbow salad with pomegranate vinaigrette You can literally taste the rainbow when you eat this colorful and delicious salad for lunch. Per serving: 138 calories, 12 g fat, 7 g carbs, 3 g fiber, 3 g protein Get the recipe Maya Krampf, author of 'The Wholesome Yum Easy Keto Cookbook'
Strawberry dole whip Dessert can be totally diet-friendly when fruit has the starring role, and this dole whip made with frozen berries is the perfect healthy end to your day. Per serving: 17 calories, 0.3 g fat, 3.8 g carbs, 1 g fiber, 0.4 g protein Get the recipe Chocolate Covered Katie
Low-carb zucchini fritters If youre sick of zucchini pasta but still want all the low-cal benefits of using the lean, green veggie in your meals, saut up some zucchini fritters. Per serving: 127 calories, 6 g fat, 6 g carbs, 1 g fiber, 10 g protein Get the recipe Maya Krampf, author of 'The Wholesome Yum Easy Keto Cookbook'
Peanut butter cup protein bars Whats the best kind of dessert? One thats healthy and filling enough to also eat for a mid-afternoon snack. Per serving: 210 calories, 13.8 g fat, 13.4 g carbs, 2.8 g fiber, 8.6 g protein Get the recipe Ambitious Kitchen
Zucchini noodles Alfredo The cream sauce here is decadent, but because youre serving it over a bed of zucchini noodlesnot linguiniit turns out to be a pretty healthy dinner. Per serving: 209 calories, 16 g fat, 9 g carbs, 2 g fiber, 1 g protein Get the recipe Maya Krampf, author of 'The Wholesome Yum Easy Keto Cookbook'
Spaghetti squash bowls Who doesnt love eating dinner from a bowl made out of food? These spaghetti squash bowls pack a real punch with vegan sausage, mushrooms, and broccoli spinach pesto. Per serving: 515 calories, 25 g fat, 57 g carbs, 12 g fiber, 15 g protein Get the recipe Veggies Don't Bite