Watercress winning drink

11 June 2015 at 14:36

Watercress is a wonderful dark green leafy that contains many health promoting benefits

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Watercress is a wonderful dark green leafy that contains many health promoting benefits. Watercress is high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium.

Ingredients

1 large bunch of watercress
2 green apples
1 lime
2 celery stalks

Directions

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Substitutions

Watercress – kale, lettuce, spinach, chard (silverbeet)
Apples – red apples, kiwi, pears
Lime – lemon, grapefruit
Celery – cucumber, zucchini, celeriac

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