Watercress is a wonderful dark green leafy that contains many health promoting benefits. Watercress is high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium.
Ingredients
- 1 large bunch of watercress
- 2 green apples
- 1 lime
- 2 celery stalks
Directions
Substitutions
- Watercress – kale, lettuce, spinach, chard (silverbeet)
- Apples – red apples, kiwi, pears
- Lime – lemon, grapefruit
- Celery – cucumber, zucchini, celeriac