Its part of the fat-loss acceleration phase of the 28-day MetaShred Diet . The smoothie is loaded with protein, healthy fat, and fiber, the combination of which helps fill you up and keep you satisfied. And its low in fast-absorbing carbs, so you dont get a huge sugar rush that slows fat burning.

Most importantly, its delicious. You can eat it anytime throughout your day as a meal replacement. Because you can take it in the car or on the train, its an easy way to get in a great breakfast, lunch, or even dinner when youre in a rush.

Death by Chocolate Smoothie Recipe

Blend the following ingredients until smooth:

1 scoops chocolate protein powder. (Any protein whey or casein protein powder that has less than 3 grams of fat and less than 3 grams of carbs will work.)

3 tablespoons walnuts

1/4 cup almonds

2 tablespoons cocoa powder, unsweetened

2 tablespoons cacao nibs

2 cups water

4 ice cubes

Nutrition Facts:

Protein: 49 grams(g)

Carbs: 24g (11g fiber)

Fat: 34g

Calories: 577