​This Rich Chocolate Cherry Smoothie Helps You Lose Weight

What you'll need:

1 serving chocolate protein powder

1 1/2 cups frozen pitted sweet cherries (unsweetened)

1 Tbsp. unsweetened cocoa

1/4 cup low-fat cottage cheese

1/4 cup chopped walnuts

1 cup water

3-4 ice cubes

How to make it:

Place all the ingredients except the water and ice cubes in a blender and blend until smooth. Add the water and ice cubes depending on the consistency desired.

539 calories, 45g protein, 23g fat, 51g carbs, 10g fiber