Its a movement that you can do with no equipment, he says. Its going to be four different movements, five reps, as many rounds as possible.
Oh, boy.
To start off, get in a solid pushup position-core tight, glutes locked. Go down and explode up, Panebianco says.
Move immediately into squat thrusters, driving your heels forward and landing in a squat position, all while keeping your chest up tall. Make sure that youre jumping our feet wide into a squat when you come up, Panebianco says.
The third motion is a jump squat . Start low and explode upwards, so you can really feel the power in your legs.
Now tie all those moves together, and youve got the perfect burpee.
Were going to bring it as many rounds as possible, for at least five minutes, Panebianco says.
Although we still can't say that were totally stoked about doing burpees - they are hard - were still excited to know that we can now do them properly. Lets get to burnin.
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