Ingredients
- Yam
- Garden eggs
- Tomatoes
- Pepper
- Onion
- Salt and seasoning
- Palm oil
- Fresh Tuna
- Tilapia
- Potatoes
- Eggs
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DIY Recipe How to prepare "koobi" egg stew and roasted ripe plantain
Method
- Wash pepper and garden eggs
- Cut the garden eggs into half.
- Cook the garden eggs and pepper and grind in asanka/ earthen ware after 5 - 7 minutes.
- Heat oil under medium heat and onions.
- Add chopped tomatoes, green pepper and carrots, allow to cook for 5 minutes.
- Remove all bones from tuna, cut in small pieces and add.
- After 3- 5 minutes add the garden eggs, add seasoning and taste for salt.
- Allow to simmer under low heat while you peel the potatoes.
- Cut potatoes into desirable sizes and boil. Add salt and eggs.
- When potatoes is soft, pour water and transfer to plate.
- Serve potatoes and vegetable garden eggs stew.