How to prepare avocado smoothie

This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.

The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.

Ingredients

• 1 ripe avocado, halved and pitted
• 1 cup milk
• 1/2 cup vanilla yogurt
• 3 tablespoons honey
• 8 ice cubes

Read more

Healthy Living Try banana and coconut smoothie

DIY Recipe How to prepare banana and lettuce smoothie

DIY Drinks How to make Pineapple Carrot Smoothie

Method

• Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.