Fitness This abs drill will give you a stronger, tighter core

Feel free to make it harder or easier, depending on what you're looking for.

  • Published:
inchworm play

inchworm

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Inchworm: This move is great for building stability in your core. For an added challenge, hold at the bottom in a plank. To take things up a notch further, you can add 10 to 30 seconds of hand or shoulder taps while you're planking before returning to start position.

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