Lady Smarts This savory Greek Yogurt will be your new favorite breakfast

It's a great vegetarian source of muscle-building protein and iron. Way to spice up your morning! 

  • Published:
This savory Greek Yogurt will be your new favorite breakfast play

This savory Greek Yogurt will be your new favorite breakfast

(Women's Health/MARCUS NILSSON)
24/7 Live - Subscribe to the Pulse Newsletter!

In case you’re getting tired of overnight oats.

Keep calm and curry on? Nah. This spinach-and-chickpea combo is spiked with the anti-inflammatory turmeric but won't set your mouth afire. And it's a great vegetarian source of muscle-building protein and iron. Way to spice up your morning! 

Ingredients 

1 Tbsp canola oil
1/2 cup diced onion
1 clove garlic, minced
1 tsp curry powder
1 tsp garam masala
1 can petite diced tomatoes with juices (14.5 oz)
1 can chickpeas (15 oz), drained and rinsed
1/4 tsp kosher salt
1/4 tsp black pepper
5 oz baby spinach
2 cups plain 2% Greek yogurt

Instructions:

1. Heat oil in a skillet over medium-low. Cook onion and garlic until translucent, 5 to 6 minutes. Add curry and garam masala and cook until fragrant, about 1 minute.

2. Increase heat to medium and add tomatoes with juices, chickpeas, salt, and pepper; bring to a boil. Add spinach, stirring until wilted, 2 to 3 minutes.

3. Divide yogurt among 4 bowls, topping each with the chickpea mixture.

MAKES 4 SERVINGS

Per serving: 220 cal, 7 g fat (2 g sat), 25 g carbs, 7 g sugar, 640 mg sodium, 7 g fiber, 15 g protein

This article originally appeared in the January/February 2017 issue of Women's Health. For more delicious breakfast recipes, pick up a copy, on newsstands now.

Download our mobile app today.

Android - Google Play Store

iPhone - Apple App Store

Recommended Articles

Recommended Videos





Top Articles

1 Health Tips The 1 thing this cancer patient says saved her life during...bullet
2 Fitness and Weight Loss How this couple lost weight while eating...bullet
3 Fitness and Weight Loss Can the GOLO diet help you lose weight?bullet
4 Fitness and Weight Loss You’ll want to add this lunge to the...bullet
5 Relationship and Sex This is how long sex lasts in different...bullet
6 Fitness and Weight Loss Lose belly with just 2 exercise movesbullet
7 Lady Smarts ‘How can I stop craving sweets immediately after...bullet
8 Lady Smarts 10 secrets flight attendants won't tell youbullet
9 Lady Smarts Kendall Jenner says this paint color is a...bullet
10 Relationships and Sex What his favorite sex position...bullet

Top Videos

1 30 Year Old Cyst Explosionbullet
2 That Boss Life Pt. 1 ft. MannyMua and Makeupshayla | NEW Big Shot Mascarabullet
3 Two year old miraculously saves twin brother (full video)bullet
4 Chelsea & Jessica | Marriage Proposal at The Art Institute of Chicagobullet

Women's Health