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This one move will work your chest, arms, and abs

Who knew lying down could be such a workout?

floor chest press

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Floor chest press feet elevated

Here, your chest and arms get all the benefits of a traditional chest press, plus the added core work that comes from elevating your feet.

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And by building muscle under your breasts you canmake them appear perkier...just don't expect a new cup size.

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