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Good luck walking tomorrow after this leg workout

Ben Bassey

January 13, 2017 1:03 PM

Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains.

How to nail one of the hardest bbs exercises on the planet

This fresh routine will challenge your lower body in a whole new way

Trainer:Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.

Benefit: Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. Plus, wrapping a miniband around your legs during the exercises better engages your glutes and hip rotators.

Directions:

Perform the following exercises for the prescribed amount of time in the order shown:

Rest 30 seconds.

Perform the following exercises for the prescribed amount of time in the order shown:

Rest 30 seconds.

Perform the following exercises for the prescribed amount of time in the order shown:

Rest 30 seconds.

That’s 1 round. Do 3 rounds.

Ben Bassey

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