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Fry fat with this 5-move kettlebell workout
This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest.
core and sizzle
That means you'll be getting a crazy amount of cardio without ever stepping on a treadmill, and your metabolism will be switched on to high.
You'll also strengthen every muscle from head to toe - especially your core and shoulders.
Directions: Perform the exercises below in the order listed:
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Rest 2 minutes. That's 1 round. Do 5 rounds.
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