Onions, despite the bad rap it gets for causing bad breath, is one of those herbs that is not just used as a spice, but also as a medicine due to the presence of a chemical called allicin.
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10 important reasons why you should eat garlic
While most people stay away from this relative of onions due to its strong smell, the health benefits derived from this spice surpass the garlic breath.
Garlic
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This powerful chemical is the reason why garlic is so healthy, however it is also what makes garlic smell so much, but the benefits of garlic are completely worth the bad smell.
The health benefits of eating garlic include:
The health benefits are clearly numerous and worth getting over your fear of its bad smell.
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