The vagina is an important part of your body which needs special attention and care. But the good news is, you don’t have an empty your bank account to make it happy and function properly.
Just be a little innovative and have a balanced diet to supply with your ‘queen’ with all the nutrients it needs to keep you smiling all day.
Time to say goodbye to PMS, stave off infections, and even spice things up a bit between the sheets.
READ ALSO: Eat these 6 foods to fight PMS symptoms
For cramping…
Fortunately for some women, they don’t experience PMS signs during that time of the month. Most women battle one or two of the common symptoms such as Bloating, headaches, moodiness irritability, and breakouts. If your period tends to come with a side of abdominal pain, eat more fish to alleviate the pain.
Fish such as like salmon and tuna is rich omega-3 fatty acids that boast anti-inflammatory compounds that ease the discomfort associated with menstruation.
READ ALSO: 3 healthy tuna recipes you can prepare for breakfast
For fewer yeast infections…
A healthy vagina is a home to plenty of lactobacilli, a type of good bacteria that helps your tissues maintain a healthy pH level, says DeLucia.
It's also home to yeast like candida. Thankfully, regularly eating probiotic-rich foods like plain yogurt can make a difference. "Probiotics help maintain the healthy balance of bacteria to promote a good pH to promote the healthy growth of lactobacillus," DeLucia says.
For more fun in bed…
An apple a day doesn't just keep the doctor away. It might also boost your session in the sack:
READ ALSO: 10 healthy Breakfast foods that'll help you slim down