- Ingredients
Cow knee
Garlic, minced
Onion, minced
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Ginger, grated
Anise seeds
Cumin
Black pepper, grounded
Fresh tomatoes
Fresh pepper
Vegetable oil
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- Method
Season meat with garlic, onion, ginger, cumin, anise seeds, salt.
Add water and cook for 1 hour or until it becomes soft.
Pour oil in a large saucepan over medium heat and saute onions.
Add blended tomatoes, pepper, and cover to cook.
Add meat stock, salt, and spices.
Stir in meat after 5 minutes and allow to simmer.
Serve with cooked rice or kenkey.