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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

How to prepare fante fante | Pulse Ghana

Portia Arthur

<h1>Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids.</h1>

A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

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<a href="internal:/article/7976992" id="8adbc937-24d4-59d8-9504-f2535804e0c2">[No available link text]</a>

Blend onion, garlic, and ginger. Add salt and use it to marinate the fish.

Heat palm oil in a large saucepan over medium heat.

Blend tomatoes, pepper and add to onion.

Stir continuously and add fish and shrimp powder and allow to cook for 3 - 5 minutes.

Add the marinated fish and cover to cook for 4 - 6 minutes.

How to prepare fante fante

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