RECIPE NAME
How to prepare spicy yam balls
COOKING TIME
15mins-20mins
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RECIPE TYPE
Side dish
CUISINE
Ghanaian
COOKING METHOD
Deep frying
NUTRITION
Yams are also said to be a low-glycemic index food which is good for diabetics. They are also rich in vitamin C and fibre. Not forgetting minerals such as calcium, potassium, magnesium and phosphorous. It also aids in weight loss.
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INGREDIENTS
INSTRUCTIONS
- mash your yams
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SERVING SIZE
4 persons.
ABOUT
Yams are excellent substitute for potatoes. They are also inexpensive and easy to prepare. Delicious and tasty whether fried, boiled, baked or roasted. Their unique taste and versatile nature makes it a great side dish to just about everything especially spicy stews.