RECIPE NAME

How to make Ghana coconut rock bun

COOKING TIME

40mins

RECIPE TYPE

Snack/ dessert

CUISINE

Ghanaian

COOKING METHOD

Baking

NUTRITION

Ghana coconut rock buns has a good helping of coconut. Coconut is basically the star of this pastry and rightly so.  Despite being so rich in fats and full of calories, it’s quite surprising that this super food is so nutritious.

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Coconut is rich in fibre and also lowers blood sugar levels in the body. Fats contained in coconut go straight to the liver and are broken down into ketones, which are used for energy. Thus ideal for a ketogenic diet.

Snacks are very useful as energy replenisher ideal to keep you on your feet the whole day. But you should be  careful not to snack too much or it could lead to weight gain.

INGREDIENTS FOR GHANA COCONUT ROCK BUNS

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COOKING INSTRUCTIONS FOR GHANA COCONUT ROCK  BUNS

SERVING SIZE

4 Persons

ABOUT GHANA COCONUT ROCK BUNS

The perfect coconut rock buns are those with a golden brown, crunchy exterior but a creamy soft interior. And that is exactly what this recipe brings you with strong undertones of coconut and nutmeg.

These are the perfect snacks which fits snuggly in our lunch packs. Enjoy a couple of coconut rock buns with a cold drink on a hot afternoon.