Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Remove fins, cut into desirable sizes and wash fish twice.
Season with salt, cube and blended garlic, ginger, onion and cloves.
Marinate for 10 -15 minutes.
Heat enough oil in a wok and fry fish.
Transfer to a stainer.
Fry onions for 3- 6 minutes.
Add blended pepper, garlic and ginger and cook for 5 minutes.
Add tomato puree, water and stir occasionally.
After 10 minutes, add spices and check for salt.
Add fried mackerel and allow to simmer for 3- 5 minutes.
Serve with rice, yam or banku.