DIY Recipes How to prepare boiled sweet potatoes, grilled mackerel and tomato salsa

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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How to prepare boiled sweet potatoes, grilled mackerel and tomato salsa (Ndudu by fafa) play

How to prepare boiled sweet potatoes, grilled mackerel and tomato salsa (Ndudu by fafa)

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Ingredients

  • Sweet potato

For grilled mackerel

  • 300g mackerel

  • 4 spring onions, sliced

  • 1 red pepper, deseeded and diced

For the marinade

  • 1 tbsp low-sodium soy sauce

  • juice 1 lime

  • small piece fresh ginger, grated

  • 1 garlic clove, crushed

  • 2 tbsp honey

For the tomato salsa

  • 4-6 medium tomatoes, peeled and finely chopped

  • 1/4 - 1/2 medium red onion, very finely chopped

  • 1 small garlic clove, crushed

  • Chilies

  • Lime

  • Pinch of grounded cumin

  • Handful of fresh coriander, roughly chopped

  • Salt and pepper to taste

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Method

Grilled Mackerel

  1. Mix all the ingredients together and pour over the mackerel to marinate. Cover and chill for 30 mins.

  2. Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil.

  3. Grill for 5 minutes, then turn and baste with remaining marinade. Grill for 5 minutes more.

Tomato salsa

  1. Place all of the ingredients in a food processor.

  2. Pulse only a few times, just enough to finely dice the ingredients, not enough to purée. If you don't have a food processor, you can finely dice by hand.

  3. Place in a serving bowl. Add salt and pepper to taste. If the chilies make the salsa too hot, add some more chopped tomato.

  4. If not hot enough, carefully add a few of the seeds from the chilies, or add a little more ground cumin.

  5. Let sit for an hour for the flavors to combine.

  6. Peel sweet potatoes, wash them twice and boil for 15- 30 minutes

  7. Drain the yam and serve with grilled mackerel and tomato salsa.

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