Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Peel sweet potatoes and wash thoroughly.
Heat oil and add sweet potatoes, and fry until golden brown and fork tender, turning occasionally.
Crack eggs in a bowl.
Add chopped tomatoes, onions, green pepper, carrots, salt and whisk.
Heat a non-stick skillet to medium-high heat and spray with some oil.
Pour egg mixture and turn over when the sides begins to brown.
Place the onions in a heavy-based pan or pot. Fry gently in the oil until soft.
Add the bell pepper, garlic and ginger. Cook for another 2 minutes.
Add the chilies.
For a hot sauce, leave the seeds intact.
For a milder sauce, remove some or all of the seeds.
Simmer for about 5 minutes. Stir occasionally.
Remove and allow to cool.
Pour back into the pot or pan. Simmer for 15 minutes on a gentle heat.