Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
500g of chopped fresh Okra
800ml of Chicken / Vegetable stock / water.
2 large finely diced red onions
30g of grated ginger
1 large habanero chilli
1 shrimp stock cube (optional)
1 clove of crushed garlic
Smoked Tilapia, cut into chunks
2 medium sized Sea bream, Red Snapper or Mackerel (cut in half and grilled for 12 minutes )
400g of blanched chopped Spinach or Cocoyam leaves
1 teaspoon of bicarbonate of soda
Place a saucepan on a medium heat. Add the chicken stock and bring it to the boil.
Add the chopped onions , ginger and garlic and cook for 4 minutes.
Add the chopped Okra, stir and cook for 2 minutes.
Add the bicarbonate soda , stock cube, half a teaspoon of salt and mix well.
Add your preferred fish and cook for 5 minutes.
Add your chopped blanched Spinach, stir and cook for 3 minutes.
Turn the heat off and leave to rest or 3 minutes before serving.
Source: Ndudu by Fafa