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The founder of Bulletproof Coffee shares the morning routine that sets him up for success

Dave Asprey starts the day by preparing buttered coffee for himself and his two kids.

Dave Asprey, a cloud computing executive turned biohacking guru, has built a multimillion-dollar empire around his DIY approach to enhancing human performance. And it all started with a cup of buttered coffee.

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Asprey believes the drink's "Brain Octane" oil — a proprietary formula that includes coconut extract — keeps his children full longer.

Asprey also leaves his phone in airplane mode during the morning until he drops his kids off at school. That way, he doesn't get notifications — a strategy that keeps him focused on what matters, he says.

Asprey estimates he's spent $1 million

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