Breakfast; a simple way to prevent diabetes
Breakfast foods are good sources of important nutrients such as calcium, iron & B vitamins as well as protein and fibre.
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In turn this helps reduce the risk of type-2 diabetes.
Going too long without eating, puts your body into starvation mode.
When you finally give in to your hunger later in the day, and probably overeat, your body will grab all the fat from your meal and store it which leads to weight gain.
For diabetics as well as stabilising blood sugar levels, a good breakfast helps “remind” beta cells in the pancreas to release insulin.
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SPONSORED: Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein
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