Along with fats and carbohydrates, protein is one of three macronutrients our bodies need to function well.
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The importance of protein in a healthy meal
Every parent wants to see their child grow up healthy and strong. Growing bodies need protein to spur muscle and bone development. #HealthyLivingAfrica
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Although mainly used for tissue growth and repair, proteins are also important for the immune system and digestion.
The protein you eat is broken-down into amino acids which the body uses in several different ways from the production of hormones to improving brain function.
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