SPONSORED ➤Healthy Living Africa: The difference between protein, saturated fats and cholesterol

For example, if you eat 100 grams of protein, but your body only uses 50 grams of it, your body will store the extra 200 calories' worth of protein as fat.

Doing this daily can cause you to take an 1,400 extra calories per week, resulting in a weight gain of almost 2 pounds per month.

#HealthyLivingAfrica

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english