As a parent you need to

If you consume more protein than the body needs it gets converted into sugar and from there fat.

SPONSORED ➤Healthy Living Africa:Hard-boiled eggs; a good source of protein

In addition too much protein can have a negative impact on the metabolism and cause weight gain later in life.

Balance out their diet by including food from all five food groups, particularly vegetables and grains.

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SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english