A glass of milk provides 8 grams of

The recommended amount for toddlers ages 2-3 is two glasses of milk, for children age 4-8 it’s two and a half cups and for adolescents, teens and adults it’s 3 cups.

SPONSORED ➤Healthy Living Africa: Vegetarian? Here's how to get all your essential protein

It is also a great opportunity to have a glass of milk with your kids in the morning to maintain your healthy habits as well.

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english