Most adults in West Africa already eat the recommended amount of

However a lot of those proteins come in the form of foods high in saturated fats and bad cholesterol.

SPONSORED ➤Healthy Living Africa: Protein-fortified meals for vegetarians

These can lead to health complications later in life like high blood pressure.

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english