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Tips for a protein rich breakfast
The five food groups are fruits, grains, proteins, dairy and vegetables.
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Foods are grouped together based on the key nutrients they provide, for example; meat, fish and eggs form a group because they provide a good source of protein.
The five food groups are fruits, grains, proteins, dairy and vegetables.
Making sure you eat a variety of food from each group is essential to ensuring your body gets all the nutrients it needs.
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