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10 simple food to cure anemia and improve your blood

foods to combat anemia
foods to combat anemia

Anemia occurs when a person’s hemoglobin level in the blood falls below normal. 

One of the most common causes of anemia are a deficiency of iron, vitamin B12 or folic acid. Although there are other causes like

  • Lactation
  •  Excessive blood loss
  •  Worm infestation in the stomach and intestine.
  •  Smoking
  •  Aging
  •  High BMI
  • Inherited disorders like sickle cell anemia
  •  some medications
  •  Diseases such as arthritis, HIV/AIDS, Crohn’s disease

symptoms of anemia are: shortness of breath, fatigue, paleness, light-headedness, headaches, chest pain and frequent infections.

Read: 7 common causes of Erectile Dysfunction

For any anemic patients it is vital to eat foods that are rich in iron.

Source: Spirit science

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